188 tri peppers onions tomatoes Recipes

tri color pasta (rigatoni type), snow peas (blanched ), onion (diced ), pepper (red bell diced), celery (diced ), tomato (grape, cut in half), carrot chopped, herb and garlic dressing mix (good seasons -mix as directed on package)

tri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste

grain white rice, fresh tomatoes or 7 oz canned tomatoes, okay to include the juice, white onion, coarsely chopped, garlic clove, cut up roughly, olive oil, vegetable stock (try to use homemade stock for really good flavor!) or 2 cups chicken stock (try to use homemade stock for really good flavor!), salt, fresh chili pepper, of your choice (we like jalapeno for kick), fresh green peas or 3/4 cup frozen green pea, fresh ground black pepper

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

white onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

tomatoes, diced, corn kernel, fresh (or frozen ), cucumber, diced, green onion, chopped, yellow bell pepper, chopped finely, olive oil, cilantro, lime juice, garlic cloves, minced, ground cumin, jalapeno, seeded and minced, tri-color spiral pasta, cooked

tri-colored pasta or 1 lb pasta shells, tomatoes, diced, pitted black olives, sliced, red onion, chopped, dried basil, dried thyme, garlic cloves, blanched and minced, extra virgin olive oil, balsamic vinegar, fresh lemon juice, mozzarella cheese, chopped, salt (optional), fresh ground black pepper

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

fish fillets (try tuna or firm white ), limes, carrots, cucumber, tomatoes, green onion, hard-cooked egg, coconut milk (1 or two cans or enough to cover fish), hot chili pepper, kosher salt & freshly ground black pepper

salt, fresh ground black pepper, ground cumin, chili powder (try chipotle or ancho ), dried oregano, crushed, chicken tenderloins, limes, divided, olive oil, divided plus more as needed, onion, diced, bell pepper, cut into 1/4-inch dice (1 cup green, red , orange or yellow), tomato paste, grain rice, rinsed, homemade broth or 3 1/4 cups no-salt-added chicken broth, chopped cilantro, shredded cheddar cheese , monterey jack cheese or mexican blend cheese

roma tomato, cut in small dice, diced red onions, diced red bell peppers, salt (or to taste), black pepper (or to taste), lime , juice of, ground beef, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), garlic powder, beef base, tropical-flavored teriyaki sauce (soy vay brand island teriyaki recommended), mild pepper sauce (try me tiger sauce brand recommended), red wine, minced jalapeno (or to taste), red wine vinegar, lettuce leaves, leaves fresh basil

olive oil, olive oil, onion, diced, jalapeno, diced, garlic cloves, minced, cumin, chili powder, cayenne pepper, fire roasted diced tomato, chicken broth, tri-blend beans, drained and rinsed (or a can of kidney, black, or pinto beans), kosher salt, shredded chicken, frozen corn kernels, lime juice, lime zest, corn tortillas, cilantro, chopped

rotini pasta (wacky pasta brand, tri-color or ronzoni whole wheat pasta), seedless european cucumber, large diced, onion, large diced, green peppers, large diced, grape tomatoes, balsamic vinaigrette (paul newman s own salad dressing)

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

olive oil, yellow onion, coarsely chopped, beef stock or 1 quart broth, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, potatoes, peeled and cut into chunks (try to use russet or white potatoes), tomatoes, peeled,seeded and chopped, coarsely chopped cabbage, dried thyme, bay leaf, red wine vinegar, sugar, salt, pepper

vegetable oil, onion, chopped, garlic, minced, dijon-style mustard, tomato sauce, cider vinegar, honey, worcestershire sauce, tabasco sauce (try a 1/2 tsp at a time) or any other hot pepper sauce (optional)