33 traditional low Recipes

chicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

prego traditional sauce, ricotta cheese, egg, beaten, low-moisture part skim mozzarella cheese, parmesan cheese, grated, barilla lasagna noodles

uncooked spaghetti, ground sirloin, chopped onion, bottled minced garlic, dry red wine, low-fat spaghetti sauce (such as healthy choice traditional pasta sauce), reduced-fat milk, salt, black pepper

bay leaves, dried thyme, clam juice, baby clams , in juice, low sodium chicken broth, simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, white pepper, coconut milk, whole milk, flour, frozen peas, minced red pepper, minced cilantro, old bay seasoning, cooked shelled deli shrimp, cooked chunked imitation crabmeat

brown sugar , firmly packed, pecans, finely chopped, quick-cooking oats, cinnamon, sugar, butter, softened, eggs, almond extract, all-purpose flour, low-fat vanilla yogurt, traditional half-and-half cream or 1/2 cup fat free half-and-half cream, baking powder, baking soda, brown sugar , firmly packed, butter, half-and-half cream, vanilla, salt

bread flour , plus an additional 1/2 cup to cup for kneading and rolling, simply potatoes traditional mashed potatoes, chilled, salt, egg yolk, egg white , for sealing the pierogie, crumbled goat cheese, green onions, chopped, spinach, chopped, sun-dried tomato, chopped, low-fat sour cream (pierogie chef s choice!) or 1/3 cup cottage cheese (pierogie chef s choice!), garlic salt, kosher salt, pepper, salt water, butter, onion

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

pocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive

jumbo pasta shells, about 20 shells, low-fat ricotta cheese, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, shredded, dried basil, dried parsley, garlic powder, pepper, salt, egg beaters egg substitute, spaghetti sauce , i use hunt s traditional, part-skim mozzarella cheese, shredded, parmesan cheese, shredded

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped