176809 tortilla crusted calamari yogurt sauce Recipes

carrots, chopped, onion, chopped, dry white wine, fresh dill, fresh dill, chopped, lemon, sliced, salt, water, plain yogurt, drained capers, chopped, lemon juice, pepper, skin-on salmon fillets

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

white wine (use nonfat chicken broth if you prefer), water, lemon, sliced, fresh dill, peppercorns, salmon, skin removed, pot plain nonfat greek yogurt (5-6 oz), lemon juice, chopped fresh dill, dijon mustard

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

cornish hens , split lengthwise, cumin seed, coriander seed, salt, fresh ground black pepper, olive oil, cucumbers, peeled, cubed, plain yogurt, fresh fresh cilantro stems, garlic cloves, peeled, sour cream

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

uncooked brown rice, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, boneless skinless chicken thighs (about 1 1/2 lb), garlic clove, minced, carton plain fat-free yogurt, dried basil

plain yogurt, minced garlic cloves, curry powder, ground red pepper, chickpeas, chopped dill, minced shallot, plain breadcrumbs, lemon juice, tahini, cumin, salt, pepper

plain yogurt, ground cinnamon, ground allspice, salt, cayenne pepper, garlic cloves, minced, fresh mint, chopped, lemon zest, grated, honey, lamb loin chops, 1 1/4-inch thick

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt

boneless turkey breast, onion, chopped, fresh cilantro, low sodium chicken broth, kosher salt, fresh ground black pepper, cornstarch, low-fat plain yogurt, fresh cilantro, chopped, mixed salad greens (optional)

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

fingerling potato (or other small boiling potatoes), salt, champagne vinegar, sugar, red onion, diced, canned chicken broth, unsalted butter, cucumbers, diced, plain yogurt, creme fraiche, chopped fresh dill, lemons , juice and zest of, onion, chopped, salt, fresh salmon fillets, olive oil, salt, dill sprigs

white fish fillets, thick cut, red onion, limes , juice of, olive oil, spice mix, cultured buttermilk, plain yogurt, lime juice, spice mix, salt and pepper

oil, onion, finely chopped, cardamom pods (green or white ), plain yogurt , blended, ground turmeric, cooked kidney beans, sea salt, garam masala, cayenne, chopped fresh cilantro