173977 top secret kfc chicken low fat low Recipes

whole boneless skinless chicken breasts, halved, allspice, butter or 2 tbsp margarine, green onions, thinly sliced (use green tops too), dijon mustard, chicken broth, pears, unpeeled, cored , cut in thin length-wise wedges, brandy (optional) or 1/4 cup clear pear (optional), whipping cream

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

water, onion chopped, apple peeled, cored and chopped, chicken or goose skin 1 squares - optional, chicken or goose fat, roughly cut

turkey-bacon slices, chopped onion, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, salt, pepper, paprika, garlic cloves, minced, reduced-fat sour cream, all-purpose flour, hot cooked medium egg noodles

uncooked egg noodles, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese

frozen boneless skinless chicken breast, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

onion, chopped, chopped green pepper, butter, melted, fresh mushrooms, sliced, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, nonfat milk, dried basil, cubed cooked chicken, reduced-fat american cheese, cubed, cream-style fat-free cottage cheese, grated parmesan cheese, divided, lasagna noodles, cooked and drained, minced fresh parsley

jalapenos, garlic cloves, coarsely chopped, more) kosher salt, loosely packed) fresh mint leaves, chopped, olive oil, whole chicken, low-salt chicken broth, ears of corn, husked , kernels cut from cobs, cobs reserved, onion , halved lengthwise, head of garlic , halved crosswise, carrot, chopped, celery stalk, chopped, whole black peppercorns, bay leaves, kosher salt plus more, red onion, thinly sliced, tomato, diced , lightly salted, tortilla chips, limes, cut into wedges, coarse sea salt (such as maldon)

celery ribs, chopped, onion, chopped, vegetable oil, crumbled cornbread, poultry seasoning, chopped cooked chicken, low sodium chicken broth, sour cream, egg, lightly beaten, dry crushed red pepper, salt, butter, melted, shredded sharp cheddar cheese

sliced mushrooms, washed, fat-free cream of chicken soup, fat free sour cream, lemon juice, salt , to taste, pepper , to taste, boneless skinless chicken breast halves

cooked chicken, frozen broccoli, cream of mushroom soup, cream of broccoli soup, sour cream, stove top stuffing mix for chicken

butter, green onions, all-purpose flour, chopped cooked chicken breast, salt, freshly ground black pepper, frozen corn kernels, thawed and divided, fat-free , less-sodium chicken broth, fat-free milk, preshredded cheddar cheese

uncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese

chicken wings , will fit on the smoker rack at 1 time (about 16 pieces), wood chips, kosher salt, fresh ground black pepper, unsalted butter, hot red pepper sauce

chicken, shredded skinless smoked, snow peas, vegetable oil, minced peeled fresh ginger, garlic cloves, thinly sliced, red pepper flakes, peanut butter, soy sauce, rice vinegar or 1 tbsp mild white wine vinegar, sugar, lettuce , shredded iceberg or 4 cups romaine

chicken drummettes (large portion of the wing), olive oil, cajun poultry mixed spice, pecan wood chips

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper