57 tomato soup no cream Recipes
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condensed cream of chicken soup, low-fat milk and7 Morecondensed cream of chicken soup, low-fat milk, chicken, cooked, cut in 1/2-inch pieces (about 3 cups), corn, frozen , thawed under running water, ricotta cheese, mozzarella cheese, shredded, lasagna noodles , no cook type, condensed tomato soup, parmesan cheese, grated1 hour , 9 ingredients
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chicken broth, cooked chicken, cream of celery soup and10 Morechicken broth, cooked chicken, cream of celery soup, heavy cream, red onion, diced, bell pepper, diced, red pepper, diced, tomatoes, quartered, italian seasoning (no salt blend ), poultry seasoning, count) can jumbo buttermilk biscuits , slightly flattened and quartered, cracked pepper (optional)30 min, 13 ingredients
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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Tomato-Poblano Souppoblano chiles, olive oil, chopped onion, ground cumin and8 Morepoblano chiles, olive oil, chopped onion, ground cumin, ground coriander, garlic cloves, chopped, no-salt-added whole peeled plum tomatoes, undrained, fat-free , less-sodium chicken broth, fresh lime juice, kosher salt, chopped fresh cilantro, sour cream12 ingredients
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Cream of Tomato & Pumpkin Soupvegetable oil, onion, chopped, vegetable stock and5 Morevegetable oil, onion, chopped, vegetable stock, stewed tomatoes (no spices added), maple syrup, pumpkin or 4 cups butternut squash, pureed, white pepper, salt8 ingredients
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Cream of Tomato and Pumpkin Soupvegetable oil, onion, chopped, stock , vegetable and5 Morevegetable oil, onion, chopped, stock , vegetable, tomatoes, can stewed (no spices added), maple syrup, pumpkin or butternut squash puree, white pepper, salt to taste8 ingredients
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Tomato-Tortilla Soup (Ellie Krieger)corn tortillas, canola oil, salt and10 Morecorn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves53 min, 13 ingredients
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Tomato Basil Soup (Low Sodium but Not Low Flavor)unsalted butter, melted, onion, chopped, pepper and5 Moreunsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)45 min, 8 ingredients
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No Soup King Ranch Casserolecorn tortillas, butter, onions, finely chopped and10 Morecorn tortillas, butter, onions, finely chopped, jalapeno chiles, seeded , ribbed and chopped, ground cumin, ro-tel tomatoes, not drained (see note ), all-purpose flour, heavy cream, low sodium chicken broth, boneless skinless chicken breasts , halved lengthwise and cut crosswise into 1/2-inch slices, fresh minced cilantro, monterey jack cheese, shredded, fritos corn chips, crushed1 hour 25 min, 14 ingredients
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Butternut Squash Soup With Spicy Cashew Salsatomato, diced, red onions, minced and21 Moretomato, diced, red onions, minced, jalapeno, seeded and minced, scallion, chopped, fresh cilantro, chopped, seasoned rice wine vinegar, lime juice, salt, ground black pepper, roasted cashews, butternut squash, yellow onion, peeled and roughly chopped, carrots, peeled and roughly chopped, stalks celery, roughly chopped (no leaves), vegetable oil, apple cider, water, ground chimayo chilies, ground cumin, fresh mint, chopped, cream, salt, ground black pepper46 min, 23 ingredients
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Italian Sausage Black Bean Soupitalian-flavored turkey sausage, chopped onion and14 Moreitalian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)16 ingredients
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Coconut Thai Soup- Vegan Styleolive oil, garlic cloves, leek, red onion, sweet onion and25 Moreolive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf1 hour 15 min, 30 ingredients
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Black Bean Soupchopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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Cherokee Casserolegrain rice, cooked, crushed tomatoes and10 Moregrain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste20 min, 12 ingredients
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Indian-Spiced Beet Soupbeets, olive oil, red onions, chopped, coarse salt and14 Morebeets, olive oil, red onions, chopped, coarse salt, black pepper, freshly ground, jalapenos, seeded if desired and chopped, fresh ginger, minced (use smaller amount for less heat), cumin seed, toasted for 3 minutes in a dry skillet and ground, turmeric, ground, coriander, ground, crushed red pepper flakes (or to taste), vegetable broth, honey, diced tomatoes , no salt added, uncooked basmati rice, garam masala, sour cream , for serving, fresh cilantro, chopped, for garnish2 hour , 18 ingredients
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Easy Peasy Black Bean Soupjarred fresh tomato salsa (plus extra for garnish ) and5 Morejarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime30 min, 6 ingredients
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Black Bean and Pumpkin Soupground new mexico or california chilies, cumin seed and11 Moreground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream13 ingredients
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