3080 tom kha healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)

cream cheese, softened, shredded mild cheddar cheese, creamy salad dressing (such as miracle whip), garlic salt, white sugar, sweet pickle juice, sweet pickle relish

eggs, separated, salt, butter, room temperature, sugar, vanilla extract, ground nutmeg, ground allspice

gin, lemon juice, simple syrup, bitters, ice cubes, cold club soda, lemon, for garnish, maraschino cherry

butter, sugar, eggs, separated, salt, ground mace, ground allspice, ground nutmeg, ground cardamom

ice, gin, lemon juice, simple syrup, ice, club soda, lemon wedge

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

boneless, skinless chicken meat, vegetable oil, coconut milk, water, minced fresh ginger root, fish sauce, fresh lime juice, cayenne pepper, ground turmeric, sliced green onion, chopped fresh cilantro

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

paprika, dried thyme, onion powder, garlic powder, white sugar, salt, black pepper, cayenne pepper , or to taste, dried oregano, ground nutmeg, ground cumin

sliced bacon, ground pork sausage, sweet onions, peeled and chopped, green bell peppers, chopped, red bell peppers, chopped, fresh mushrooms, sliced, butter, ground black pepper, celery salt, seasoning salt, poultry seasoning, dried basil, garlic powder, water, loaves white bread , torn into pieces

beef broth, water, roast beef, noodles, butter, onion, chopped, celery, chopped, parsley flakes, cream of celery soup, salt, pepper, flour

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)

plums, raw, oranges, raw, celery, raw, carrots, raw, apples, raw, cucumbers, raw, beets, raw, nectarines, raw, pears, raw