122 tofu flavors Recipes

  • Edamame and Smoked Tofu Succotash
    balsamic vinegar, chicken broth or 2 tbsp vegetable broth and
    10 More
    balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper
    22 min, 12 ingredients
  • Thai Tofu and Spicy Asian Noodles
    uncooked linguine, fresh sugar snap peas, peanut oil and
    7 More
    uncooked linguine, fresh sugar snap peas, peanut oil, low-sodium tamari sauce or low-sodium soy sauce, smooth peanut butter, fresh lime juice or rice wine vinegar, chili garlic sauce, garlic clove, crushed, thai-flavored or plain baked tofu, cut into cubes, chopped fresh cilantro
    18 min, 10 ingredients
  • Steamed Vegetables With Tofu and Oyster Flavored Sauce
    bok choy, cut and cleaned, shiitake mushrooms, sliced and
    4 More
    bok choy, cut and cleaned, shiitake mushrooms, sliced, tofu, cut into 1-inch squares, oyster sauce, sesame oil (blended), water
    20 min, 6 ingredients
  • Hiziki Caviar with Lemon Tofu Cream and Chives
    dried hiziki seaweed, dark sesame oil, vegetable oil and
    9 More
    dried hiziki seaweed, dark sesame oil, vegetable oil, water, low-sodium soy sauce, garlic clove, minced, remaining ingredients, lemon, sesame-flavored rice crackers, lemon tofu cream, sliced fresh chives, matchstick-cut carrot
    12 ingredients
  • Lightened up Creamy Smoked Salmon Fettuccine
    tofu shirataki noodles (fettuccine shape), shallot, diced and
    11 More
    tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge
    25 min, 13 ingredients
  • Ramen Fried   Rice
    pork-flavored ramen noodles (or smoked ham flavor or orie... and
    9 More
    pork-flavored ramen noodles (or smoked ham flavor or oriental flavor), frozen peas, eggs, beaten, sesame oil, white pepper, peanut oil, green onions, finely chopped, chopped garlic, diced roast pork (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup cooked chicken (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup shrimp (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup tofu (i use tofu if i include this at all) (optional), soy sauce
    10 min, 10 ingredients
  • Vegetarian Pansit Noodles (Filipino)
    rice noodles (bihon noodles), tofu, cut in cubes and
    11 More
    rice noodles (bihon noodles), tofu, cut in cubes, canola oil , for frying the tofu, fresh green beans, approximately, carrot, diced, leaves cabbage, chopped, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, soy sauce (or braggs liquid aminos), chicken-flavored vegetarian seasoning (i use mckays vegan seasoning) or 2 chicken bouillon cubes, water, canola oil
    50 min, 13 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Walnut Meatballs (Vegan)
    onion, water, fresh parsley, finely minced and
    6 More
    onion, water, fresh parsley, finely minced, chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning, this is a vegetarian seasoning that tastes like a chicken bouillon ), garlic cloves, finely minced, saltine crackers, finely crushed, walnut pieces ( s chopped), rolled oats, extra firm tofu
    45 min, 9 ingredients
  • Caribbean Chicken (Or Tofu) Wrap Caribbean Chicken (Or Tofu) Wrap
    cooked chicken, cut up into bite-size chunks (or 2 cups f... and
    11 More
    cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas
    10 min, 12 ingredients
  • Lettuce Cups With Tofu and Cashews Lettuce Cups With Tofu and Cashews
    boston lettuce (or any 2 lettuce heads with big round lea... and
    13 More
    boston lettuce (or any 2 lettuce heads with big round leaves), cornstarch, chile puree , with garlic (or 1/2 fresh fresno red chile pepper, seeded and minced, and 1 clove garlic, minced), canola oil, fresh ginger, minced, garlic cloves, minced, oyster mushroom, finely chopped, flavored baked tofu (or on a plate, put firm tofu btwn towel paper, place another plate on top to squeeze water out for a), carrot, finely diced, green apple, cored and finely diced, canned water chestnut, rinsed and finely diced, unsalted cashews, toasted and coarsely chopped, toasted sesame oil, scallions, minced
    1 hour 5 min, 14 ingredients
  • Hawaiian Sticky Tofu by Dr Andrew Weil Hawaiian Sticky Tofu by Dr Andrew Weil
    extra firm tofu, cut into 16 thin slices (not silken ) and
    13 More
    extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)
    38 min, 14 ingredients
  • Chocolate Strawberry Tofu Shake Chocolate Strawberry Tofu Shake
    nasoya silken creations tofu , strawberrry flavor, ice and
    3 More
    nasoya silken creations tofu , strawberrry flavor, ice, fresh strawberries, chocolate syrup, cocoa powder (or chocolate extract for stronger flavor)
    15 min, 5 ingredients
  • Vegan Tofu-Based Green Tea Smoothie Vegan Tofu-Based Green Tea Smoothie
    nasoya silken creations tofu , vanilla flavor, ice and
    4 More
    nasoya silken creations tofu , vanilla flavor, ice, green tea (strong , steeped at least 6-8 min, unsweetened and chilled), lemon juice, green tea powder, powder (pure matcha, 2 of those little packets should do it), sugar
    15 min, 6 ingredients
  • Big Flavor - Vegan Asian Lettuce Wraps Big Flavor - Vegan Asian Lettuce Wraps
    sesame oil, sesame seeds, green onion, sliced, firm tofu and
    10 More
    sesame oil, sesame seeds, green onion, sliced, firm tofu, seasoned rice vinegar, soy sauce , shoyu, canola oil, head lettuce, english cucumber, red bell pepper, bean sprouts, basil, cilantro, lemon wedges
    12 hour , 14 ingredients
  • Vegetarian No Cook Alfredo Lasagna Vegetarian No Cook Alfredo Lasagna
    frozen italian vegetables (approx. wt), chopped onion and
    14 More
    frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese
    1 hour 30 min, 16 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • Vegan East Coast Chili Vegan East Coast Chili
    olive oil or 1 tbsp flavored cooking spray and
    10 More
    olive oil or 1 tbsp flavored cooking spray, yellow onion, chopped, chili powder, ground cayenne pepper, dried oregano, tomato paste, diced tomatoes, tomato puree, water, dark red kidney beans, drained and rinsed, burger flavored tofu crumbles (i used boca brand)
    55 min, 11 ingredients




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