119498 tofu based green smoothie Recipes

sesame seeds, dried asian-style whole sardines, red miso paste, boiling water, silken tofu, cubed, green onions, thinly sliced, crushed red pepper flakes (optional)

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

sesame oil, fresh ginger, minced, garlic, chopped, low sodium soy sauce, water, dark brown sugar, extra firm tofu, cornstarch, green onions , cut into 1-2-inch slices, red bell pepper, cut in to long slices lengthwise (optional), mushrooms, quartered (optional)

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

green onion, chopped, light coconut milk, soy sauce, brown sugar, curry powder, ginger powder, red pepper flakes, firm tofu, cut in cubes, roma tomatoes, chopped, bell pepper, chopped, fresh basil, chopped, bok choy, chopped

olive oil, vegetable oil, super firm tofu, onion, green pepper, teriyaki sauce, sliced mushrooms, hoagie rolls, lettuce, tomato, mayonnaise

tuna packed in oil , thoroughly drained, mild white miso, extra firm tofu, chopped green onions, dry breadcrumbs, egg

extra firm tofu, drained and pressed, gluten-free tamari, garlic powder, cayenne pepper, olive oil, garlic cloves (or more ), swiss chard , thoroughly cleaned and chopped, salt , to taste

tofu, crumbled (remove water from it as much as possible.), red peppers (optional), green peppers (optional), fajita seasoning mix, vegetable stock or 1/2 cup water, vegetable oil, fresh cilantro, diced, onion, diced, tortillas (i used vegetable tortilla just for a change), oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

gloved crushed, oil, blck bean sauce, sugar, salt (be careful on , black bean sauce usual come ly), firm tofu diced medium size, green onion long sliced, half of onion medium size sliced, oyster sauce

ground pork, soy sauce, sesame oil, white sugar, cornstarch, ground black pepper, crushed red pepper flakes, tofu, drained, green onion, chopped, chopped carrots, chile pepper, chopped

soy sauce, dry sherry or 1/4 cup rice wine, sugar (white or brown ), cider vinegar, cornstarch, peanut oil, onion, sliced, eggplant , cut into strips, salt, garlic, ginger, minced, pepper, cayenne, firm tofu , cut into strips, scallions, greens minced, white part cut in strips (keep separate)

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

tofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed

soft tofu, szechuan preserved mustard greens (or homemade pickled mustard greens), thousand year-old eggs, chopped fresh cilantro, scallions, thinly sliced, sesame oil, rice vinegar, soy sauce