389 tilapia with black and Recipes

fresh tilapia fillets, olive oil, fresh lime juice, tomatoes, chopped, fresh jalapeno peppers, sliced into rings, cilantro leaves, salt and ground black pepper to taste

dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil

grated parmesan cheese, olive oil, fresh lemon juice, garlic salt, dried basil, black pepper, tilapia fillets

mayonnaise (not miracle whip), grated parmesan cheese, garlic powder, black pepper, dill weed, tilapia fillets (this recipe will coat 4-8 pieces fish, depending on the size of the pieces)

honey, soy sauce, balsamic vinegar, minced garlic, tilapia, freshly cracked black pepper

paprika, garlic powder, cayenne powder, white pepper, black pepper, thyme, butter, melted, tilapia fillets, lemon

paprika, onion powder, garlic powder, white pepper, ground black pepper, cayenne pepper (to taste), dried oregano, dried thyme, celery seed, kosher salt (to taste), tilapia fillet, lemon, cut into wedges, vegetable oil

shallots, minced, chopped garlic, chopped fresh oregano, white sugar, olive oil, red wine vinegar, lime juice, tequila (optional), salt, ground black pepper, tilapia fillets

all-purpose flour, salt, freshly ground black pepper, tilapia fillets, olive oil, fresh lemon juice, fresh lime juice

white rice, low sodium chicken broth, orange juice, lime , juice of, olive oil, cilantro, garlic cloves, sugar, salt, pepper, tilapia fillets, salsa, black beans, limes

butter, garlic powder, mustard, ground, tilapia fillet, salt, black pepper

dried thyme, dried oregano, black pepper, cayenne pepper, paprika, garlic salt, tilapia fillets, unsalted butter

saltine crackers, crushed to crumbs, dried parsley, fresh ground black pepper, unsalted butter, melted, parmesan cheese or 2 tbsp asiago cheese, grated, tilapia fillets

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge

peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers

paprika powder, salt, onion powder, ground white pepper, ground black pepper, cayenne pepper, dried thyme, dried oregano, celery seed, garlic powder, vegetable oil, tilapia fillets, lemon

all-purpose flour, salt, fresh ground black pepper, tilapia fillets, olive oil, fresh lemon juice, fresh lime juice

whole wheat flour, crushed whey , crisps, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic powder, olive oil