95 tie low Recipes

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded

bow tie pasta, cooked chicken, coarsely chopped or 2 cups precooked diced chicken, frozen peas , defrosted, cream of chicken soup, low-fat milk, dried rosemary or 1/2 tsp thyme, pepper, parmesan cheese, grated

bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

bow tie pasta, butter, watercress, stalks removed, ripe avocados, peeled and pitted, lemon juice or 1 tbsp lime juice, low-fat cream cheese, shelled pistachios, salt and pepper

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

chuck eye pot roast , tied, kosher salt, fresh ground black pepper, all-purpose flour, extra virgin olive oil, onion , m chopper, garlic cloves, low sodium beef broth, fresh thyme sprigs, parsley sprigs, bay leaves, white button mushrooms, quartered, carrot, sliced diagonally 1/2-inch thick, yukon gold potatoes, peeled and cut into 2-inch chunks, cornstarch, mixed with 2 tbsp. water

bow tie pasta, coarsely chopped gooked chicken, cream of chicken soup, dried rosemary or thyme, frozen peas , defrosted, grated parmesan cheese, low-fat milk, pepper

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

chopped shallot, unsalted butter, fresh lemon juice, dry white wine or vermouth, low-salt chicken broth, heavy cream, cooked fresh peas or thawed frozen, freshly grated lemon zest, freshly grated parmesan cheese, bow-tie pasta, julienne strips fresh mint leaves

bow tie pasta, eggplants, peeled and cubed, onions, diced, low-sodium tomato sauce, ground red pepper, parmesan cheese, grated

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

farfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme

raspberries, fresh lemon juice, low-fat vanilla yogurt or 32 oz nonfat vanilla yogurt

whole chicken carcass with some meat left on the bones, whole large onion quartered, whole garlic cloves halved, stalk celery with leaves cut into 1 inch pieces, whole carrot cut into 1 inch pieces, whole peppercorns, garni bouquet (fresh parsley, sage, thyme) tied with kitchen string or in cheesecloth, cold water or enough to cover ingredients

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese