109 the top tuna and Recipes

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

panko breadcrumbs (dried bread crumbs), tuna (drained ), egg, dijon mustard, minced garlic paste, dill weed, cut scallion top, snipped fresh basil, olive oil, mayonnaise, wasabi, horseradish, snipped fresh parsley, capers

salt, tuna steaks (about 1/2 inch thick ), sesame seeds, sesame oil, green onion tops , cut into 2-inch strips, low-sodium soy sauce

tuna steaks , yellowfin preferred, teriyaki sauce, dry sherry, chopped ginger, chopped scallion, garlic (sliced ), ground pepper, lemons , juice of, rice wine vinegar, olive oil, sliced scallion top, pickled ginger

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

bell peppers , colour of your choice, salt and pepper, lemon juice, freshly squeezed, tuna in water, sharp cheddar cheese, grated, olive oil

top grade tuna, wasabi powder, rice wine vinegar, in all, light oil, sesame oil, sliced pickled ginger, cucumber slices, peeled, soy sauce, seaweed salad, toasted sesame seeds, salt and pepper

ribs celery from the heart with leafy tops, chopped, tomatoes, chopped, chick peas, drained, onion, chopped, a handful flat-leaf parsley leaves, coarsely chopped, pitted black olives, coarsely chopped, italian tuna, drained, lemons, olive oil, salt and freshly ground black pepper

tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam

top ramen noodles, cheese sauce, pink beans, tuna (in oil tastes better), mayonnaise, dried vegetable flakes, hot pepper, paprika, pepper

pasta, chunk tuna, condensed cream of celery soup, grated cheese, fresh parsley, crushed corn chips, grated cheese

sushi tuna, chopped chives, chopped capers, chopped shallots, lemon, juiced, extra-virgin olive oil, salt, freshly ground black pepper, cucumbers (to make 6 cucumber boats ), american farmed black caviar, parsley sprigs

albacore tuna, cut green beans, cream of mushroom soup, salt (estimate), pepper (estimate), seasoned salt (estimate), idaho potatoes, margarine, milk

sushi tuna, chopped chives, chopped capers, chopped shallots, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper, cucumbers (to make 6 cucumber boats ), black caviar, parsley sprigs

soy sauce, wasabi powder, mirin, rice wine vinegar, peanut or canola oil, chopped shallots, homemade mayonnaise, honey, spicy chile paste, sesame oil, soy sauce, wasabi paste, sushi-grade tuna, cut into 1/4-inch cubes, haas avocado, peeled, seeded and chopped into 1/2-inch cubes, plus 1/2 peeled, seeded and cut into fourths, lengthwise, chopped cucumber, salt, freshly ground black peppers, mizuna or other bitter greens, sliced green onion tops, black sesame seeds, toasted, for garnish

beets, top stems and roots trimmed to not less than 1/2-inch, red skinned potatoes , scrubbed, larger potatoes quartered, smaller potatoes halved, olive oil, salt and freshly ground black pepper, baby artichokes, tops trimmed , tough outer leaves removed, haricots verts, trimmed, wood chips , preferably mesquite, optional, thick tuna steak, store bought black olive tapenade, balsamic vinaigrette , recipe follows, diced red onion, tomatoes, trimmed and halved, mesclun, hard cooked eggs, shelled and quartered lengthwise, drained nicoise olives, caper berries on the stem, drained, balsamic vinegar, dijon mustard, minced shallot, hot pepper sauce, salt, cold pressed extra virgin olive oil, freshly ground black pepper

light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)