29023 tex cups south friendly Recipes

  • Chicken Tinga Tortilla Cups
    whole wheat tortillas, shredded rotisserie chicken, salsa and
    3 More
    whole wheat tortillas, shredded rotisserie chicken, salsa, shredded iceberg lettuce, tomato, chopped, kraft tex mex light shredded cheese
    20 min, 6 ingredients
  • Authentic Tex-Mexican Enchiladas
    corn tortillas (homemade or store bought ) and
    20 More
    corn tortillas (homemade or store bought ), grated american cheese, pico de gallo, for topping, cheese, for topping, vegetable oil, all-purpose flour, chili powder, ground cumin, garlic powder, salt, pepper, water, ground beef, garlic powder, ground cumin, bay leaf, salt, pepper, chili powder, water, cooked pinto beans (optional) or 2 cups canned pinto beans (optional)
    35 min, 21 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • Kalya E Khaas (Traditional South African Chicken Curry)
    chicken pieces, yogurt, tomato, chopped and
    18 More
    chicken pieces, yogurt, tomato, chopped, cinnamon sticks or 1/2 tsp ground, cardamom pods, slightly crushed or 1 tsp ground cardamom, whole black peppercorns, cumin seeds or 1/4 tsp ground cumin, whole green chilies, saffron (optional), turmeric, cayenne pepper or 1 tsp paprika, fresh ginger, grated, garlic, grated, salt, onions, finely sliced, clarified butter (original is 1/4 cup) or 1 -4 tbsp butter (original is 1/4 cup), canola oil (original is 1/4 cup) or 1 -4 tbsp olive oil (original is 1/4 cup), prune , added the last 15 minutes of cooking (optional), fresh cilantro, to garnish, fresh mint, to garnish
    45 min, 21 ingredients
  • Dialysis Friendly Apple Bars Dialysis Friendly Apple Bars
    unsalted butter (divided use ), unsalted butter and
    11 More
    unsalted butter (divided use ), unsalted butter, granulated sugar or 1 cup splenda granular, sour cream, vanilla extract, baking soda, salt, all-purpose white flour, apples, peeled and chopped, brown sugar, cinnamon, non-dairy liquid coffee creamer, powdered sugar
    45 min, 13 ingredients
  • My Friend Nelly's Chili Dip - Forevermama My Friend Nelly's Chili Dip - Forevermama
    ground beef or 1 lb ground turkey, chili seasoning mix and
    5 More
    ground beef or 1 lb ground turkey, chili seasoning mix, warm water, refried beans, tomato sauce, cream cheese, shredded monterey jack cheese or 2 cups mexican mix shredded cheese
    1 hour 5 min, 7 ingredients
  • Gluten Free Candida Diet Friendly Peanut Butter Balls Gluten Free Candida Diet Friendly Peanut Butter Balls
    gluten free oatmeal or 3/4 cup rolled oats, oat bran and
    6 More
    gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin
    10 min, 8 ingredients
  • Pueblo Dry Red Posole Stew (Slow Cooker/Crock Pot Friendly) Pueblo Dry Red Posole Stew (Slow Cooker/Crock Pot Friendly)
    cooking oil, onion, diced, mild red chili powder and
    5 More
    cooking oil, onion, diced, mild red chili powder, pork loin or 1 lb pork chop, cooked and sliced into thin, bite sized pieces, garlic cloves, mashed, cumin, fresh hominy (reserve juice) or 3 cups frozen hominy, boiled until it pops (reserve juice) or 3 cups hominy (reserve juice), salt
    30 min, 8 ingredients
  • My Friend Carole's Red Clam Sauce My Friend Carole's Red Clam Sauce
    chopped clams, olive oil, garlic cloves, minced and
    6 More
    chopped clams, olive oil, garlic cloves, minced, fresh parsley, chopped, fresh jalapenos, finely chopped, diced tomatoes, dry white wine or 1/2 cup dry vermouth, fresh basil leaves, chopped, linguine, cooked and drained
    40 min, 9 ingredients
  • Kid-Friendly Macaroni and Cheese Kid-Friendly Macaroni and Cheese
    margarine, all-purpose flour, skim milk and
    7 More
    margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )
    10 ingredients
  • White Cheese Dip - Tex Mex Style (Queso Blanco) White Cheese Dip - Tex Mex Style (Queso Blanco)
    monterey jack cheese or 1 cup asadero cheese, shredded and
    8 More
    monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)
    10 min, 9 ingredients
  • Creamy  Tex Mex Chicken Enchiladas Creamy Tex Mex Chicken Enchiladas
    onion, chopped, butter or 4 tbsp margarine and
    7 More
    onion, chopped, butter or 4 tbsp margarine, shredded cooked chicken, salsa or 1 1/2-2 cups picante sauce, divided, cream cheese, softened, ground cumin, shredded monterey jack cheese or 3 cups cheddar cheese, corn tortillas, vegetable oil
    40 min, 9 ingredients
  • Super Creamy and Cheesy Tex-Mex Macaroni and Cheese Super Creamy and Cheesy Tex-Mex Macaroni and Cheese
    jumbo pasta shells, butter, evaporated milk, eggs and
    5 More
    jumbo pasta shells, butter, evaporated milk, eggs, worcestershire sauce (or tobasco sauce), salt, chili powder, white pepper, shredded cheddar cheese or 3 cups mexican blend cheese, divided (12 oz.)
    32 min, 9 ingredients
  • Cheesy Tex-mex Squares Cheesy Tex-mex Squares
    rolls cresent rolls, cream cheese, mayonaise and
    6 More
    rolls cresent rolls, cream cheese, mayonaise, chopped onion ., your favorite taco sauce. we use ortega orig. mild, green pepper, small dice, ham , diced. as much as you like, sliced ripe olives, top with 2 cups cheddar cheese, shredded
    9 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Soetkoekies (Traditional South African Biscuits) Soetkoekies (Traditional South African Biscuits)
    flour, baking soda, cream of tartar, ground cinnamon and
    9 More
    flour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten
    25 min, 13 ingredients




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