301 tell carm they Recipes

all-purpose flour, salt, corn oil, chilled, cold water, olive oil, minced onion, frozen spinach , cooked according to package directions, drained, squeezed dry and chopped, firm tofu, drained and crumbled, milk or 1 cup soy, dijon mustard, salt, cayenne, ground nutmeg, grated mozzarella cheese or 1 cup soy mozzarella cheese

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

oreo cookies, lightly crushed (i like to have some chunks), instant chocolate pudding mix, cold milk, you can also easily control the fat with this dessert by using non fat whipped topping and pudding mix along with the reduced fat oreos. no 1 can tell it isn tsp full fat! a major plus this time of year

all-purpose flour, baking powder, baking soda, salt, butter, softened, brown sugar, white sugar, eggs, vanilla extract, chocolate chips

brussels sprouts, salt, extra virgin olive oil, hot red pepper flakes , or to taste, garlic, finely minced, nutmeg, or to taste, preferably freshly grated, freshly grated parmesan cheese

olive oil for brushing, boneless, skinless chicken-breast halves (if they weigh more than 6 oz, halve and reduce cooking time by 5 minutes), salt and freshly ground black pepper to taste, mayonnaise, store-bought or homemade whole-wheat bread crumbs

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

simply potatoes traditional mashed potatoes, soft fresh goat cheese, cubed (chevre), cream cheese, cubed, butter, cubed, bacon, cooked and crumbled, red bell pepper, diced, green bell pepper, diced, green onions, thinly sliced (if they are large use 2 1/2), salt (to taste), pepper, cheddar cheese, shredded, divided, parmesan cheese, grated, divided (not the canned type )

acorn squash, butter, onion, minced, sour cream, brown sugar , packed, cinnamon, parsley, chopped, soft breadcrumbs, salt, pepper

chicken breasts, salt & pepper, olive oil , for rubbing on chicken, scallion, cut in small pieces, scotch bonnet pepper, chopped finely, ground black pepper, garlic cloves, chopped, lime , zest of, grind (rind), sugar, thyme, allspice

sugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom

russet potato, grated, squeezed to drain excess liquid, white onion, grated, egg, lightly beaten, all-purpose flour, baking powder, kosher salt and fresh cracked pepper, vegetable oil, olive oil, fresh chorizo, butter, eggs, bbq sauce , for serving

sour cream, good seasons dry italian salad dressing mix, white tuna in water, drained and flaked

chicken, canister stove top stuffing, eggs, sour cream, creamy chicken mushroom soup, this recipe can easily be halved for smaller families. keep in mind, i do everything i can as quickly and easily as possible. cooked and shredded left over chicken can be used (2-3 cup). adjust baking time if using smaller dish.

leftover cooked rice (you dont need that much, but thts what we normally have), minced garlic, minced ginger, thai chilli (can you tell i like hot food ), onion chopped, frozen mixed vegetables, eggs (beaten well till light in color), dark soy sauce ( please read further), oyster sauce

cream cheese ,room warmth, butter, flour, apple part, apples ,core,peeled, butter, sugar, cinnamon, nutmeg, syrup part, sugar, butter, good rum, nutmeg