107410 tasty tofu rice salad wrap Recipes

olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper

firm tofu, mustard, mayonnaise, daisy sour cream (the only kind without modified food starch...watch your ingredients!), nonfat yogurt, pickle relish

firm fish fillets, green chilies, chopped, sesame oil, chopped coriander, chopped basil, cumin seed, rice paper , rounds, oil (for frying ), black sesame seed (optional)

lean ground chicken or turkey, onion, chopped, minced ginger root, grated carrot, hoisin sauce, salt and pepper to taste, rice paper wrappers, julienned cucumber, bean sprouts, coriander leaves or flat leaf parsley

white rice, water, light tuna in water, drained, whole kernel corn, drained, sweet pickle relish, creamy salad dressing (such as miracle whip)

rice, frozen peas (use approx . 1 lb), celery, red onion, salad oil (i have used either vegetable or canola), soya sauce, curry powder, vinegar, salt, celery seed, sugar

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

elbow macaroni (large ribbed pasta works better), sweet peas (preferably frozen ), tuna in water (if you use the foil packs you don tsp have to drain), red onion (chopped ), mayonnaise, salad supreme dry seasoning (mccormick)

tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper

boneless skinless chicken breasts, grilled, honey dijon mustard, prepared italian salad dressing (creamy works best ), fresh spinach leaves, cleaned and stems removed, cabbage, thinly sliced, red onion, thinly sliced, salt, fresh ground pepper, pecans, toasted and coarsely chopped

firm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)

extra firm tofu, dijon mustard (about a tbsp), nutritional yeast (to taste), cashew butter (big spoonful), chives, jalapenos, ume plum vinegar, lemon juice, salt, pepper

cauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine

flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)

warm water , for soaking rice paper wrappers, rice paper wrappers , see cook s note, cilantro leaves, julienned red bell pepper, julienned yellow bell pepper, snow peas , stringed and julienned, enoki mushrooms, bean sprouts, recipe seasoned buckwheat or soba noodles, recipe follows, pickled ginger, kosher salt and freshly ground black pepper, black sesame seeds, orange-chili dipping sauce , recipe follows

rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips