7 sweetcorn cream sauce Recipes

olive oil, garlic clove, crushed, onion, diced, skinless chicken breasts, diced, low-fat condensed cream of chicken soup, mushrooms, sliced, sweetcorn, drained, fresh mixed herbs, chopped, fresh ground black pepper, coarse grain mustard

sesame oil or 1/2 tsp sunflower oil, spring onions (thinly sliced ), garlic clove (crushed ), chicken stock, sweet cream-style corn, baby shrimp (cooked & see note below pls), green chili paste (optional) or 1 tsp chili sauce (optional), salt and black pepper (to taste pref), fresh coriander leaves (garnish ) (optional)

aubergine (eggplant, cubed), courgette (zucchini, sliced), carrot (sliced ), peas, sweetcorn, extra firm tofu (cubed ), coconut cream, coriander (cilantro), lemongrass, gingerroot (finely grated ), splenda sugar substitute, soy sauce, chili sauce, cumin coriander powder, chili powder, chile (chopped ) (optional), pam cooking spray

tofu, white bread, egg yolk, salt & freshly ground black pepper, spring onions, chopped, chili powder, oil, double cream, sweetcorn , taken off the cob, tarragon, chopped, vegetable bouillon cube

chicken tenders, olive oil, button mushrooms, sliced, sweetcorn, garlic cloves, crushed, double cream, cream based salad dressing (i prefer mary berry s lemon & thyme sauce, but a garlic and herb dressing is also a favorite with ga), spring onion, sliced, ground black pepper, salt