247 sweet and sour for free Recipes

olive oil, red bell pepper, finely chopped, scallions, thinly sliced, water, salt, ground black pepper, dried thyme, turkey, fat free sour cream

coleslaw mix (10 cups shredded red and/or green cabbage), sour cream, mayonnaise, fresh lime juice, fresh cilantro leaves, salt, coarsely ground black pepper, salt-free mexican seasoning blend, divided, salmon fillet, olive oil, corn or flour tortillas, mango pico de gallo

yolk-free noodles, butter, apple, peeled and thinly sliced, reduced-fat sour cream, reduced-fat cream cheese, cubed, sugar, eggs, egg whites, ground cinnamon, divided, vanilla extract, fat-free milk, apricot preserves

minced fresh ginger, garlic cloves, minced, curry oil, fat-free chicken broth, sweet potatoes, peeled and chopped (2 lb), coconut milk, light sour cream, grated lime rind, fresh lime juice, chopped green onions, chopped fresh cilantro, garnish: fresh cilantro sprigs

boneless skinless chicken breast halves (about 12 oz), olive oil, fresh sliced mushrooms, sweet pepper, cut into 3/4 inch squares, garlic clove, minced, reduced-sodium chicken broth, salt, pepper, fat free sour cream, flour, black pepper, dry sherry, brown rice, cooked

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce

head red cabbage, thinly sliced, red bell peppers , roasted, peeled, seeded, and julienned, onion , julienned, dill pickles , julienned, fat-free mayonnaise, apple cider vinegar, celery seed

olive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

light butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

granulated sugar, water, light corn syrup, vanilla extract, chopped pecans, butter, salt, graham cracker crumbs, granulated sugar, butter, melted, water, sweet potatoes in syrup, drained, dark brown sugar, less-fat cream cheese, fat-free cream cheese, fat-free sour cream, all-purpose flour (about 1 oz), vanilla extract, ground cinnamon, ground allspice, ground ginger, eggs, egg whites

graham cracker crumbs, cinnamon, light butter, melted, fat free cream cheese, reduced-fat cream cheese, all-purpose flour, cinnamon, nutmeg, ground ginger, pumpkin puree, fat-free half-and-half, egg beaters egg substitute, vanilla, reduced-fat sour cream, vanilla, drops maple flavoring

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

granulated sugar, water, light corn syrup, vanilla extract, pecans, chopped, tps. butter, salt, graham cracker crumbs, granulated sugar, butter, melted, water, sweet potatoes in syrup, drained, dark brown sugar , packed, reduced-fat cream cheese, fat free cream cheese, nonfat sour cream, all-purpose flour, vanilla extract, ground cinnamon, ground allspice, ground ginger, eggs, egg whites

white whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)