5 super sea salad Recipes

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

sea shell macaroni, uncooked, sliced raw cauliflower, frozen peas, thawed, chopped celery, sliced radish, hardboiled egg, sliced, mayonnaise, salt, blue cheese dressing, chopped green onions

tomato paste, dijon mustard (white wine), tamarind pulp, shallot , diced super fine, champagne vinegar, oil (pecan ), sea salt (alaea hawaiian ), peppercorn, ground fine (pink ), onion, sliced 1/2-inch thick (texas 1015), balsamic vinegar, reduced to 1 1/2 tbsp (12 year old), spinach, pancetta, diced, artificial sweetener, if desired (agave syrup )