28734 super nutty free free Recipes

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

cream, sugar-free yogurt, apple, chopped, mixed unsalted nuts, chopped, whole wheat cereal, honey, orange

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

marshmallow creme, fat-free evaporated milk, butter, cubed, vanilla extract, semisweet chocolate chips, chopped pecans or walnuts, toasted

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts

pecan halves, sugar, butter, melted, cream cheese, orange , juice and zest of, sugar-free orange gelatin, heavy cream

oats, dry roasted peanuts, unsalted, unsalted popped popcorn , oil free, unsalted butter, light brown sugar, honey, salt, vanilla extract, raisins

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

walnut pieces, breadcrumbs (wholewheat), onions, grated, carrots , scrubbed and grated, dried sage (or 1/2 tsp freshly chopped ), parsley, fresh chopped (or 1/4 tsp dried thyme), black pepper (freshly gorund), egg (free-range), sunflower oil (or corn or soya oil)

mixed salad greens, gala apple, cored and thinly sliced, golden raisins, fat-free red wine vinaigrette, chopped pecans

fat-free , less-sodium chicken broth, light stick butter, salt, freshly ground black pepper, uncooked basmati rice, chopped walnuts, toasted, chopped fresh parsley

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick