96 super ice Recipes

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

strawberry jell-o gelatin dessert, boiling water, vanilla ice cream, birds eye whipped topping, diced strawberry, keebler graham cracker crust

sugar, cocoa, eggs, flour, salt, baking soda, boiling water, milk, vanilla, icing, shortening, cocoa, salt, powedered sugar, milk

very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped

canned pumpkin, milk, maple syrup, nutmeg, cinnamon, vanilla, ice, cream (to garnish ) (optional), cinnamon (to garnish ) (optional)

orange juice, powdered coffee creamer, vanilla, sugar, ice cubes

water, green tea bags, mint-flavored herbal tea bags, cranberry juice, chilled, ice cube, fresh mint leaves (optional) or fresh cranberries (optional)

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

sugar, water, unsweetened pink lemonade drink mix, unsweetened cherry drink mix, crushed or shaved ice

tart apple, peeled and chopped small (granny smith, gala or fugi), applesauce, ground cinnamon, divided, refrigerated biscuits, butter or 1 tbsp margarine, melted, sugar, vanilla ice cream (optional)

ground beef, hot dogs, tomatoe sauce, hot jalepeneo peppers, chili pepper, onion, green pepper, kidney beans or black beans, shredded cheese-your choice , i use cheddar, nacho chips .

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

oreo chocolate cookie pie crust (in your grocer s baking section), chocolate syrup (i use hershey s), mint chocolate chip ice cream (softened but not runny), cool whip, grasshopper cookies (optional) or girl scout thin mint cookies (optional) or chocolate shavings, for topping if desired (optional)

boiling water (do not add cold water.), orange jell-o, ground cinnamon, applesauce, white decorating icing, vodka (amount to be determined individually)

arrowroot cookies, chocolate wafer cookies, sweetened coconut (shredded ), sweetened condensed milk, rum (spiced or white), sugar, chocolate sprinkles, cocoa powder, icing sugar (powdered ), berry sugar