83513 super healthy whole nut Recipes

whole chicken breasts, cooked and cut up, cream of chicken soup, grain rice, celery, chopped, mayonnaise, chicken broth, salt, frozen peas, frozen carrots, corn flakes, margarine, melted

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

whole wheat flour, oatmeal, baking powder, cinnamon, carrots, grated, raisins, walnuts, chopped, desiccated coconut (preferably unsweetened to keep it healthy), apple, 1/2 grated & 1/2 chopped into small chunks, yoghurt, banana, mashed, baking soda, eggs, beaten, butter, melted, vanilla essence

whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar

whole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

whole wheat flour, quick-cooking rolled oats, brown sugar, baking soda, cinnamon, salt, water, skim milk, oil, egg, raisins

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt

whole milk, evaporated milk, pure vanilla extract, unsweetened cocoa powder, sugar, cornstarch, ground cinnamon

whole wheat bread, eggs, cheese (to taste), deli slices of ham, dehydrated onions, butter, salt, pepper

whole pecans, corn syrup, sugar, melted margarine, eggs, lightly beaten, pie shell

whole wheat flour, oatmeal, baking soda, baking powder, salt, cinnamon, nutmeg, honey, canola oil, applesauce, unsweetened, egg, beaten with 1 tbsp water, vanilla, raisins, walnuts

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing