83513 super healthy whole nut Recipes

whole wheat flour, baking soda, cinnamon, ginger, nutmeg, ground flax seeds, egg whites, sugar substitute (i use splenda ), molasses, unsweetened applesauce, soymilk (i use silk), shredded carrots , packed or 1 (16 oz) bag baby carrots, finely chopped in food processor, old fashioned oats

shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts), vegetable oil (optional) or 1 tsp melted butter (optional)

whole wheat flour, baking powder, ground cinnamon, baking soda, ground nutmeg, honey, plain nonfat yogurt, canola oil, egg whites, egg, vanilla extract, carrots, grated, low-fat cream cheese, softened, sugar, vanilla extract, chopped walnuts

whole wheat flour, baking soda, salt, non-hydrogenated margarine, softened, white sugar, brown sugar, mashed ripe banana, vanilla extract, dark semi-sweet chocolate chips

whole wheat flour, ground ginger, cinnamon, sea salt, stevia or 30 drops liquid, blackstrap molasses, maple syrup, rice milk or 3/4 cup oat milk, ground flax seeds, canola oil, zest of 1 organic orange, baking soda, boiling water

whole wheat pastry flour, brown sugar, white sugar, agave nectar, wheat germ

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

whole wheat flour, oatmeal, sugar, baking powder, salt, cinnamon, vanilla, corn oil, buttermilk, craisins

whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

whole catfish fillets, ginger, chopped fine, tomatoes, chopped, parsley, chopped fine, water, opera mix seasoning, oregano, garlic, basil, minced onion, garlic pepper seasoning

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal