45810 super healthy wheat nut Recipes
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greek yogurt (or sour cream, or reg yogurt) and13 Moregreek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)40 min, 14 ingredients
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flour , i use 1 cup spelt 1 cup whole wheat, rolled oats and12 Moreflour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut30 min, 14 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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Healthy Banana Chocolate Chip Muffinsflour, whole wheat flour, whole oats, banana, cinnamon and10 Moreflour, whole wheat flour, whole oats, banana, cinnamon, baking soda, baking powder, salt, brown sugar, eggs, applesauce, milk, chopped nuts, vanilla, chocolate chips30 min, 15 ingredients
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Healthy Muffins/Cookiesoatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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Healthy Snacks: Carob Brownieswhole wheat flour, carob powder, baking powder, honey and4 Morewhole wheat flour, carob powder, baking powder, honey, unsweetened applesauce, vanilla extract, water, chopped nuts (optional)35 min, 8 ingredients
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Super Healthy Double Chocolate Zucchini Breadunsweetened chocolate squares, eggs and10 Moreunsweetened chocolate squares, eggs, splenda sugar substitute, sugar, brown sugar, applesauce, peeled and grated zucchini, vanilla , ext, all-purpose flour, baking soda, salt, semisweet chocolate chips1 hour 20 min, 12 ingredients
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Super Healthy Cheesy Saucegreat northern beans, rinsed and drained (will yield 10 o... and7 Moregreat northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt10 min, 8 ingredients
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Super-Healthy Oatmeal Muffinsoverripe banana, grated carrot, egg whites, vanilla and7 Moreoverripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)40 min, 11 ingredients
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