57674 super fat homemade Recipes

uncooked tricolor spiral pasta, fat-free sour cream, reduced-fat mayonnaise, dill weed, garlic salt, ground mustard, pepper, fresh asparagus, trimmed, water, cubed fully cooked lean ham, onion, chopped, sweet red pepper, chopped, cubed reduced-fat cheddar cheese, leaf lettuce

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

unflavored gelatin (from a 1/4-oz envelope), smoked salmon, coarsely chopped, reduced-fat sour cream or 1 1/4 cups sour cream, fresh lemon juice, coarse salt, fresh dill (optional) or capers, for garnish (optional), crackers , for serving or baguette, slices for serving

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

ground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker