250 sunflower fruit Recipes

sunflower oil, onion, chopped finely, mushrooms, chopped finely, cooked brown rice, breadcrumbs, walnuts, chopped, egg, brown fruit sauce (or sweet thai chili sauce), tabasco sauce, salt and pepper, oil , to baste, cheese (optional), hamburger buns with sesame seeds, onion, tomato, green salad leaves

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

old fashioned oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit (any combination) or 6 1/2 oz dried apricots (any combination) or 6 1/2 oz dried cherries (any combination) or 6 1/2 oz dried blueberries (any combination)

rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, almonds, sunflower oil, honey, dried fruit

rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired

old fashioned oats, soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good), raisins (more or less , according to your preference), orange zest, finely grated, ground cinnamon, raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds (if you like them, adds a delicious crunch), granny smith apples or 1/2 large granny smith apple, chopped, other dried fruit or nuts, of your choice

butter (3 oz), clear honey, vanilla essence, rolled oats (10 oz), dried shredded coconut (2 oz), sliced almonds (2 oz), sunflower seeds, pumpkin seeds, sesame seeds, linseeds, rye flakes (3 oz), dried fruit (salad a mix of fruits 3 oz, roughly chopped)

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

honey, water, peanut butter, vanilla, crisp rice cereal, rolled oats, toasted, dried fruit (recipe calls for bits ), sunflower seeds, lightly salted peanuts, unsweetened large-flake coconut, sesame seeds

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

self-rising flour, plain flour (can be whole-meal), baking soda, ground nutmeg or 1 tsp mixed spice, dried fruit (diced apricots, sultanas or mixed fruit, cranberries, currants, dates, etc), beetroot, peeled and grated, walnuts, lemon , zest and juice, marmalade or 1 tbsp fig jam, eggs, oil (sunflower or canola), sugar

sunflower seeds, chopped almonds, chopped pecans or walnuts, sesame seeds, cinnamon, butter, brown sugar, honey, vanilla, fiori di sicilia (optional), roughly chopped dried fruit

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)