31 sugar free whole wheat peanut butter Recipes

low-calorie bread (whole wheat), peanut wonder peanut butter, sugar free jelly, apple (granny smith, or any), cinnamon, divided (or to taste), ground allspice, divided, ground ginger

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

peanut butter, strawberry jam, sugar-free chocolate syrup, splenda granular, sugar substitute, banana, mashed, liquid honey, whole wheat bread, tomatoes (optional)

sugar, maple syrup, honey, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground allspice, old fashioned oats, crisp rice cereal, dark chocolate chips, dried cranberries, chopped walnuts

butter, softened, sugar, eggs, mashed ripe bananas (about 2 medium), fat-free plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semisweet chocolate chips, melted

sugar, honey, maple syrup, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, king arthur premium 100% whole wheat flour, baking soda, ground cinnamon, ground allspice, old-fashioned oats, crisp rice cereal, vanilla or white chips, dried cranberries, chopped walnuts

ground flaxseed (equivalent of 1 egg), water, nondairy , nonhydrogenated butter (such as earth balance), granulated sugar, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, baking soda, baking powder (look for aluminum-free), salt, nondairy semisweet chocolate or peanut butter chips (tami clearly loves this combination)

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)