53241 sue ultra light Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

pastry, all-purpose flour, baking powder, salt, eggs, lightly beaten, vegetable oil, cold water, sweet italian sausage, vegetable oil, eggs, lightly beaten, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, chopped fresh parsley, deli ham, sliced pepperoni, hard-cooked eggs, sliced, salami, cubed, butter, melted and cooled to lukewarm

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

butter, soft brown sugar, instant espresso coffee powder, eggs, lightly beaten, vanilla essence, self-raising flour , sifted, plain flour , sifted, bicarbonate of soda , sifted, cocoa powder , sifted, buttermilk, dark chocolate chips, unsalted butter, dark chocolate, chopped, chocolate chips

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

swanson chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream or 1/2 cup skim milk, butter or 2 tbsp margarine, pepper (generous dash)

crushed pineapple with juice (no sugar added type), sugar-free instant butterscotch pudding mix, cool whip free (or ultra low fat cool whip), sliced strawberry (to garnish ) (optional)

freshly brewed coffee (use decaf, if preferred), light coconut milk, cocoa powder , sifted, pure maple syrup (or sweetener of choice), pure vanilla extract, fine grain sea salt

swanson chicken broth (regular, natural goodness or certified organic), potatoes, peeled and cut into 1-inch pieces to make about 1 . 5 cups (about 2 1/2 lb potatoes), light cream, butter, generous dash ground black pepper, turkey gravy , heated according to package directions

unbleached all-purpose flour (1 1/3 cups), baking soda, unsalted butter, melted (1 1/4 sticks), quick rolled oats (1/2 cup), granulated sugar, dark brown sugar (1/4 cup), light corn syrup (2 tbsp plus 1 tsp), whole milk, salt, bittersweet chocolate or 7 oz semisweet chocolate, chopped into chunks or 1 generous cup chocolate chips or 1 chocolate chunks

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, turkey gravy

whole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper

cold butter, unbleached white flour, sugar, baking powder, salt, egg, lightly beaten, honey (flavor of choice), brown sugar, salt, butter, cubed, heavy whipping cream, nuts, shelled and toasted, of your choice (read intro)