56271 style meatballs yogurt dipping Recipes

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

nonfat plain yogurt, leek soup mix (knorr), seeded peeled and chopped cucumber, chopped fresh italian parsley, chopped fresh dill (or 1 tbsp dillweed)

cream cheese (4 oz), vanilla low fat yogurt, caramel ice cream topping and 2 teasppoons more for drizzling, chopped crystallized ginger, apple 1 medium banana, pear, strawberries whole

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

chicken breasts, boneless and skinless, olive oil, onions, finely chopped, garlic, minced, cumin seeds, mustard seeds, black, lime juice, jalapeno, seeded and minced, parsley, fresh coarsely chopped, mint, fresh coarsely chopped, cilantro, fresh coarsely chopped, salt, black pepper, freshly ground, water, nonfat plain yogurt, coriander, ground, cumin, ground, garlic, fresh minced, six - to eight- inch bamboo skewers, soaked in water 20 minutes before cooking, chopped fresh cilantro, lime, cut up into wedges

plain yogurt, english cucumber, seeded and finely chopped (1 cup), mint, finely chopped, fresh lemon juice, minced lemon zest, minced garlic, salt, black pepper, assorted cut-up vegetables (carrots, red bell peppers, belgian endives, cucumbers, broccoli....)

breyers low-fat vanilla yogurt, tang orange drink mix, sugar

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

reduced-fat cream cheese, softened, plain fat-free yogurt, crushed pineapple, drained well

olive oil, jumbo shrimp, peeled, tail-on, deveined, herbes de provence, salt, pepper, plain yogurt, mayonnaise, whole grain mustard, maple syrup, ground turmeric, basil, fresh, chopped

all-purpose flour, soft breadcrumbs, chopped almonds, snipped fresh cilantro, curry powder, egg, milk, boneless skinless chicken breast halves, cooking oil, carton plain yogurt, snipped fresh cilantro, honey

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

olive oil, vinegar, chopped garlic, greek yogurt, cucumber, peeled and small diced, chopped fresh mint, salt, freshly ground black pepper, kalamata olives, fried bread

seedless mini cucumbers, plain yogurt, drained (fat-free, if you like), sour cream ( fat-free, if you like), lemon juice, chopped mixed herbs (parsley, dill,basil, mint., etc.), salt and pepper

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

no sugar added peanut butter, ground coriander, pepper, plain yogurt, cayenne pepper

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted