77006 style fat microwave fish Recipes

fish fillets, turmeric powder, salt, tamarind paste, garlic paste, vegetable oil, to fry

fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg

fish fillets, ginger, soy sauce, spring onions, oil, handful coriander

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

red potatoes, peeled and cut into 1/2 inch cubes (about 3/4 cup), bacon , cut into 1/2 inch pieces, chopped onion, all-purpose flour, evaporated milk (or 1 1/2 cups half and half), cream-style corn, salt, pepper

ground turkey, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, lasagna noodles, cooked and drained, italian-style tomato sauce

fish stock, sweet smoked paprika, salt, extra virgin olive oil, lobsters, split in half (before cutting, put them in the freezer a few minutes, to put them to sleep), brown onions, peeled & diced (about 2 cups), red bell pepper , seeds & stem removed, cut into 1-inch pieces, garlic cloves, peeled & minced, arborio rice (strongly recommend bomba,but short grain rice will work just fine too), dozen small clam , scrubbed (see note), white fish fillets cut into 2-inch wide pieces (flat , such as sole), parsley (roughly chopped ), lemons, cut into wedges, for serving

fish , filets, cumin seed, coriander seed, onions, allspice berries, tomato, canned, tomato paste, garlic cloves, salt, pepper, ground, flour, salt , to taste, pepper , to taste, oil, for frying

eggs, cream-style corn, milk, saltine crackers, crushed, butter, melted, sugar, salt, pepper, paprika

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

fish fillet, flour, cornmeal, salt, pepper, shortening or 1/4 cup oil

fish , scales, gills and fins removed, scored 1/8-inch deep every 2-inches, chopped garlic, extra-virgin olive oil, plus more for serving, red pepper flakes, lemon , zested, lime , zested, cracked black pepper, chopped assorted fresh herbs, dry white wine, sliced yellow onions, julienne red pepper, kosher salt, lemon slices, plus 2 s, cut into wedges, as accompaniment, thyme

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, crushed red pepper, grated orange rind, dried thyme, fennel seeds, italian-style whole tomatoes, undrained and chopped, bay leaf, cubed peeled baking potato (about 8 oz), water, dry white wine, grouper or other firm white fish fillets, cut into 1-inch pieces, chopped fresh parsley, half-and-half, salt, black pepper

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

eggs, cream-style corn, milk, crushed saltines (about 15 crackers), butter, melted, sugar, salt, pepper to taste, paprika