77006 style fat microwave fish Recipes
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ling cod fish fillets, skinless, boneless or 2 1/2 lbs an... and8 Moreling cod fish fillets, skinless, boneless or 2 1/2 lbs any other fresh cod, potato starch, salt, white pepper, ground nutmeg, eggs, butter, room temp, warm cream (use a microwave), warm milk (use a microwave)1 hour 20 min, 9 ingredients
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fish and shell marinade and30 Morefish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed30 min, 31 ingredients
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all-purpose flour, baking powder, garlic powder, cayenne and19 Moreall-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)1 hour 45 min, 23 ingredients
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fish fillets (cod, haddock or other white .), olive oil and13 Morefish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced55 min, 15 ingredients
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fresh skinless white fish fillets or 12 oz frozen skinles... and12 Morefresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)30 min, 13 ingredients
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fat-free buttermilk and12 Morefat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice1 hour 15 min, 13 ingredients
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Fat Free Fruit Sundaefat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients
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Fat Free Yogurt Dipfat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients
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Ensenada Fish Tacos-Baja Stylefish (perch, bluegill, walleye, cod), all-purpose flour and16 Morefish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas30 min, 18 ingredients
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Vietnamese-Style Caramel Braised Chickenfish sauce, shallots, finely chopped and6 Morefish sauce, shallots, finely chopped, garlic cloves, minced, crushed red pepper flakes, fresh ground black pepper, granulated sugar, boneless skinless chicken thighs , trimmed of excess fat and cut into 3/4 wide strips, chopped fresh cilantro45 min, 8 ingredients
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Fish Tacos with Sesame Ginger Slawtilapia fillets, salt, pepper and8 Moretilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed12 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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Microwave Torsk With Lemon Buttercod fish fillets, lemon juice (to taste), butter and2 Morecod fish fillets, lemon juice (to taste), butter, salt (to taste), paprika (to taste)12 min, 5 ingredients
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