253 style eggs low Recipes

low sodium chicken broth, divided, salt (add in more later if needed), dried ginger (or use fresh ginger), fresh minced garlic (or to taste) (optional), chopped fresh chives, cornstarch, eggs, egg yolk, black pepper (optional)

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

potatoes , rinsed in cool water, onion, chopped, fresh parsley, chopped, fresh cilantro, chopped, deli-style mustard, low-fat mayonnaise, hard-boiled eggs, chopped, salt and pepper

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )

fancy white crab meat, drained, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, low-carb ketchup , and, mayonnaise , for sauce

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

eggs, heavy whipping cream, a avocado, an onion (chopped ), bacon, cheddar cheese, sour cream

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

low-fat cream cheese, low-fat ricotta cheese, low-fat sour cream, cornstarch, flour, butter, splenda sugar substitute, eggs, lemon juice, vanilla extract

low-fat cream cheese (neufchatel), cake flour, granulated sugar, egg beaters egg substitute, low-fat vanilla yogurt, vanilla extract, crushed pecans