407 style and easy Recipes

tuna steaks, about 1 inch thick, italian-style salad dressing

italian dressing, italian sausage, chicken broth, stir fry vegetables, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, macaroni, uncooked, mozzarella cheese, shredded

fresh rosemary (rinsed ), shrimp, peeled & deveined, butter, fresh garlic cloves, minced, louisiana-style seasoning, white wine, worcestershire sauce, hot pepper sauce (or to taste), pepper

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

onion, chopped, garlic cloves, crushed, ground beef, italian-style diced tomatoes, drained, green beans, drained, mashed potatoes, egg white, salt and pepper

flour , sifted, baking powder, salt, cream-style corn, egg, slightly beaten, corn oil, powdered sugar

all-purpose flour, cornmeal, caster sugar, baking powder, salt, milk, corn oil, egg, sweet cream-style corn

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

bacon, diced, onion, chopped, cream-style corn, cubed potatoes, condensed cream of mushroom soup, milk, salt and pepper to taste

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

pork chop (as many as needed), brown sugar, stewed tomatoes (any style, enough to cover all the chops )

potatoes, peeled cut into bite size pieces, canned cream-style corn, canned whole kernel corn (do not drain), onion (minced or finely diced ), bacon, cooked crispy and then broken up into bits (or more if you want), evaporated milk, butter , to taste, ground black pepper , to taste

green peas, shoepeg corn, french-style green beans, chickpeas, pimiento, chopped, chopped onions (i prefer sweet onions), chopped celery, oil, sugar, water, salt to taste, pepper to taste, vinegar

frozen corn, cream-style corn, reduced-fat sour cream, corn bread/muffin mix, egg substitute, butter, melted

water, diced peeled potatoes, chopped celery, chopped onion, shredded carrot, whole kernel corn, drained, cream-style corn, condensed cream of mushroom soup, undiluted, chopped fully cooked ham, sliced mushrooms, drained, milk, salt, pepper, bacon strips, cooked and crumbled

ziti pasta or 1 lb ziti rigati or 1 lb penne or 1 lb penne rigate, mild italian sausage or 1 lb hot italian sausage, casings removed, onion, diced, garlic cloves, minced, tomato sauce (marinara style), dried basil, dried oregano, fennel seed, crushed fine or ground, ricotta cheese, egg, lightly beaten, dried basil, dried oregano, salt , to taste, ground black pepper , to taste, mozzarella cheese, shredded

eggs, water, deli style shaved smoked ham,chopped, mozzarella cheese ,divided, chopped fresh cilantro,divided

eggs, kernel corn, cream-style corn, sour cream, jiffy cornbread mix, butter