4 stove half shell Recipes

oysters, on the half shell, wood chips (any more than that won tsp have a chance to burn in the limited time the oysters smoke)

unsalted butter, at room temperature, thick-cut bacon , cooked until crisp, and finely chopped, minced roasted red peppers, chopped fresh flat-leaf parsley, fresh lemon juice, worcestershire sauce, fresh ground black pepper, littleneck clams, on the half shell smoked, wood chips

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves