84 stoup Recipes

extra virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, celery ribs, chopped with greens, garlic cloves, chopped, salt and pepper, stewed tomatoes, tomato puree, chicken stock, cilantro, chopped

extra virgin olive oil, bulk hot italian sausage, garlic cloves, chopped, onion, chopped, portabella mushrooms , gills scraped out, chopped, carrot, shredded, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , intact on stems, chopped fire-roasted tomatoes or 1 (14 oz) can regular diced tomatoes, chicken stock, frozen spinach, thawed and drained

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

extra-virgin olive oil , 2 turns of the pan, fresh bay leaves or 1 large dried bay leaf, jalapeno pepper, seeded and chopped, garlic, chopped, ribs celery with greens, chopped, onion, chopped, red bell pepper, seeded and chopped, black beans, ground cumin, coriander, salt and pepper, hot sauce, divided, chicken or vegetable stock, diced tomatoes , with peppers and onions or, stewed tomatoes, white sandwich bread, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, a splash of milk, butter, sour cream, scallions, chopped

extra virgin olive oil, carrot, peeled and chopped into small dice, onion, chopped, stalks celery , from the heart,chopped, garlic, chopped, tomato sauce (or 1 14-oz can plus 1 8-oz can), chicken stock, meatloaf mix (ground beef, pork and veal,i like ground turkey), grated parmigiano or 1/2 cup romano cheese, plus, parmigiano or romano cheese, to pass at table, italian seasoned breadcrumbs, egg, chopped fresh parsley leaves, spaghetti, broken in half, basil leaves , torn or shredded

boneless, skinless chicken breasts, bay leaf, extra-virgin olive oil, carrots, peeled and diced, ribs celery from the heart, chopped, onion, chopped, garlic, finely chopped, potato, peeled and diced, salt and freshly ground black pepper, chicken stock, frozen peas, fresh tarragon, leaves finely chopped, chopped lemon thyme or thyme leaves, chopped flat-leaf parsley , a handful, butter, all-purpose flour

salt, bundle broccoli rabe , 1 1/4 to 1 1/2 lb, extra-virgin olive oil, bulk italian sweet or hot sausage, onion, chopped, garlic, finely chopped or very thinly sliced, red chile pepper, very thinly sliced, chopped fresh thyme leaves, lemon zest, a few grates nutmeg, chicken stock-in-a -box, water, orecchietti pasta, grated pecorino or parmigiano-reggiano, for topping, crusty bread , such as ciabatta

vegetable oil, jalapeno peppers, seeded and chopped, green pepper cored, seeded, chopped, garlic cloves chopped, lg onion chopped, celery ribs, chopped with greens, salt and pepper, stewed tomatoes, crushed tomatoes or diced tomatoes, chicken stock or broth, chopped fresh cilantro, flour tortillas, shredded cheddar cheese, scallions chopped, shredded pepper jack cheese, sour cream for garnish

extra-virgin olive oil, carrots, peeled, ribs celery, onion, peeled and halved, garlic, chopped, chipotle chili in adobo, finely chopped , plus a spoon of sauce from the can, salt and black pepper, dry thyme , eyeball it, bay leaf, dry white wine , eyeball it, chicken stock, sweet potato, chicken tenders, cut into bite size pieces, scallions, white and green parts thinly sliced, cilantro leaves , a generous handful, roughly chopped, sour cream, for garnish , optional

vegetable oil, jalapeno peppers, seeded and chopped, green bell pepper, cored seeded and chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, canned stewed tomatoes, canned crushed tomatoes, chicken stock, fresh cilantro, chopped, flour tortillas, cheddar cheese, shredded, scallions, chopped, monterey jack pepper cheese, shredded, sour cream

crushed tomatoes (big can), water, celery (chopped ), bell pepper (chopped , any colour), mushroom (chopped, or canned ), zucchini (chopped ), carrot (chopped ), onion (chopped ), green olives (chopped or whole, drained ), frozen spinach, vegetable stock cube (i use a vegetarian 1 but oxo would work fine), dill, oregano, basil, salt (to taste), pepper, soy sauce, instant rice, water, cheddar cheese (grated , 1/2 cup per serving)

extra-virgin olive oil, hot or sweet bulk italian sausage, garlic, finely chopped, cubanelle peppers, seeded and thinly sliced, onions, thinly sliced, balsamic vinegar, chicken stock, crushed or diced fire roasted tomatoes, chopped parsley leaves, basil leaves , torn, shredded parmigiano-reggiano

broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces, salt, extra-virgin olive oil, garlic, 1 minced, 3 chopped, carrot, peeled and chopped, onion, chopped, white beans , cannellini, black pepper, chicken stock, beef or vegetable stock, orecchiette , little ear shaped pasta, or ditalini, ground veal, egg, bread crumbs , a couple of handfuls, grated parmigiano or romano, a generous handful, plus some to pass at table, fresh sage leaves, finely chopped, crusty bread , for mopping

chicken tenders, salt, pepper, chorizo sausage, extra virgin olive oil, garlic cloves, smashed, red bell pepper, chopped, onion, chopped, red potatoes, diced, chopped fire-roasted tomatoes, dark red kidney beans, hot sauce, chicken stock, red corn tortilla chips or 1 (15 oz) bag blue corn tortilla chips, shredded monterey jack pepper cheese (or any flavor you prefer ), chopped scallion, chopped cilantro, fresh thyme leave

extra-virgin olive oil , 2 turns of the pan, bulk hot italian sausage, garlic, chopped, onion, chopped, portobello mushrooms , gills scraped out, chopped, pre-shredded carrots , available in sacks in produce department of the market, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, fresh or dried, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , in tact on stems, fire roasted chopped tomatoes , such as muir glenn or, regular diced tomatoes, chicken stock, kale or chard, a small bunch, veins removed and chopped, crusty pumpernickel bread , to pass at table, butter , for bread

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, crushed red pepper flakes, onion, chopped, carrots, peeled and thinly sliced, ribs celery, chopped, zucchini, sliced, vegetable or chicken stock, diced tomato, tomato sauce, white beans or cannellini beans, cut frozen green beans, salt and pepper, fresh basil , torn or shredded, grated parmigiano or romano, to pass at table, crusty bread , to pass at the table

chicken tenders, salt and pepper, chorizo sausage , in packaged meats case near kielbasa, extra-virgin olive oil, garlic , smashed, red bell pepper, chopped, onion, chopped, red potatoes, diced, fire roasted chopped tomatoes (recommended : muir glen), dark red kidney beans, drained, hot sauce, chicken stock, sack red or blue corn tortilla chips, shredded pepper jack or smoked cheddar, suggested garnishes : chopped scallions, chopped cilantro or fresh thyme leaves

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped