52 stir fried broccoli cauliflower Recipes

beef top round steak (3/4 inch thick ), cornstarch, water, divided, salt, pepper, hot pepper sauce, canola oil, divided, fresh asparagus pieces or fresh broccoli florets, sliced cauliflower, sweet red or green pepper , julienned, onion, cut into 1/4-inch wedges, beef bouillon granules, soy sauce, ketchup, red wine vinegar, hot cooked rice

boneless beef sirloin or 1/2 lb top round beef, green onion, thinly sliced, soy sauce, garlic cloves, minced, sesame oil, sesame seeds, crushed, dried red pepper flakes, sugar, pepper (to taste), cold water, cornstarch, cooking oil, carrot, peeled and julienned, broccoli floret, sliced, cauliflower floret, sliced

refrigerated cheese tortellini, sesame oil, teriyaki ginger chicken meatballs, pineapple chunks, drained, hoisin sauce, extra-virgin olive oil, chopped broccoli florets, chopped cauliflower florets, carrots, chopped, green bell pepper, chopped, red bell pepper, chopped, zucchini, peeled and sliced, chopped celery, green onions, chopped, sea salt, ground black pepper, chopped fresh parsley (optional), grated parmesan cheese (optional)

eggplants (aubergines, peeled and sliced into 2-inch rectangular strips), broccoli florets, cauliflower florets, piquillo peppers (sliced thin(these are jarred and often found in the international section of the store), onion (sliced ), cornstarch, black pepper, extra virgin olive oil, shallot (minced ), green chilies (fire roasted preferred), szechuan sauce, unsalted peanuts (chopped )

oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar

cornstarch, broccoli, carrots, water, white sugar, celery, cauliflower, soy sauce, cider vinegar, garlic clove, minced, ground ginger, skinless chicken pieces

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water

broccoli, cauliflower, baby corn, cut into 1/2 inch, green beans, cut into 1/2 inch, carrot, cut into 1 inch, canned mushrooms, diced, firm tofu, diced, teriyaki sauce, stir-fry sauce, water, all-purpose flour, canola oil

scalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika