59301 still super fat homemade mac Recipes
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boneless skinless chicken breasts, light cream cheese and3 Moreboneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)25 min, 5 ingredients
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chicken breast, yellow onion and7 Morechicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)40 min, 9 ingredients
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unflavored gelatin (from a 1/4-oz envelope) and6 Moreunflavored gelatin (from a 1/4-oz envelope), smoked salmon, coarsely chopped, reduced-fat sour cream or 1 1/4 cups sour cream, fresh lemon juice, coarse salt, fresh dill (optional) or capers, for garnish (optional), crackers , for serving or baguette, slices for serving2 hour 15 min, 7 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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kraft mac n' cheese deluxe, cooked bacon, crispy and8 Morekraft mac n cheese deluxe, cooked bacon, crispy, chicken breasts, cubed, olive oil, cooked broccoli floret, your favorite shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby, milk, eggs, pepper, italian breadcrumbs35 min, 10 ingredients
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Super Quick Light Hummuschickpeas, drained and rinsed, low-fat cream cheese and2 Morechickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste5 min, 4 ingredients
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Super Healthy Cheesy Saucegreat northern beans, rinsed and drained (will yield 10 o... and7 Moregreat northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt10 min, 8 ingredients
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Super Quick Clam Dipnonfat sour cream, fat free cream cheese, softened and5 Morenonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped15 min, 7 ingredients
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Super Easy Sweet & Sour Pork Meatballsground ham, ground pork (or veal for less fat) and8 Moreground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard50 min, 10 ingredients
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Super Easy Layered Crab Dipreduced-fat cream cheese (softened ), worcestershire sauce and5 Morereduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker10 min, 7 ingredients
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Super Simple Corn Chowdercenter-cut bacon, onion, diced and7 Morecenter-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper1 hour , 9 ingredients
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Super Easy Bolognese Sauceground beef, bulk sausage (i use jimmy dean hot sausage) and11 Moreground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar3 hour 30 min, 13 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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