49 stew masala Recipes

vegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger

olive oil, divided, boneless leg of lamb, trimmed and cut into 1-inch pieces, salt, divided, freshly ground black pepper, divided, chopped onion, thick) slices parsnip, ground cumin, garam masala, ruby port or other sweet red wine, chile paste with garlic, dried figs, halved (about 5 oz), less-sodium beef broth, water, divided, cornstarch, uncooked couscous, chopped fresh parsley (optional)

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

lamb - 1/2 kg (on the bone/shoulder cut preferably), onions - 1 kg (8-10 medium), garam masala - cloves-5; black cardamom- 5;whole pepper-10;bay leaves -2, red chilli powder - 1 /2 tsp (optional), yogurt - 1/2 cup, garlic - 1 small bulb / chopped fine, ginger - 2 piece / chopped fine, tomatoes - 2-3 medium / chopped, paprika - 1 tsp, whole red chillies - 2-3 / broken into large pieces (optional), green chillies - 2 / deseeded if desired (optional), fresh coriander leaves for garnishing

salt, freshly ground black pepper, chicken tenderloins, all-purpose flour, olive oil, garlic, minced, onion, diced, diced red bell pepper, links precooked apple chicken sausage, sliced into rounds, chicken stock, divided, minced fresh tarragon, rubbed sage, garam masala, butternut squash - peeled, seeded, and cubed, diced carrots, celery ribs, chopped, apple - peeled, cored and diced, quinoa, rinsed and drained, butter

stewing beef, onions, chopped, ginger, garlic, crushed tomatoes, tomato puree, beef stock, red lentil, ground turmeric, red chili peppers, chopped, garam masala, cumin seed, mustard seeds, oil or 1 tbsp ghee, chopped fresh cilantro

coriander seed, cumin seed, cardamom seed (without pods), crushed red pepper flakes, water, blanched slivered almond, garlic, coarsely chopped gingerroot, salt, ground cinnamon, beef stew meat or 2 lbs lamb stew meat, cut into 1 inch cubes, oil, cooking oil, onions, thinly sliced and separated into rings, water, whipping cream, plain yogurt, all-purpose flour, garam masala, freshly snipped cilantro or 2 tbsp parsley

ginger, chopped (1 cubes ), garlic, beef broth, vegetable oil, lamb or 2 lbs beef stew meat, black cardamom pods, bay leaves, peppercorns, cinnamon stick (1 inch long), onions, coriander, ground, black cumin, ground, red paprika, cayenne pepper, salt, plain yogurt, garam masala, black pepper

cm fresh ginger, peeled and coarsely chopped, garlic cloves, peeled, water, water, vegetable oil, boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken, whole cardamom pods, bay leaves, whole peppercorns, cm cinnamon sticks, onions, peeled and finely chopped, ground coriander, cumin seeds, paprika, cayenne pepper, salt, plain yogurt, garam masala, fresh ground pepper

olive oil, divided, stewing beef , cut into cubes, onions, chopped, garlic cloves, finely chopped, garam masala, paprika, ground cumin, turmeric, cayenne (more or less , depending how hot you like it), dry red wine, dry sherry, beef broth, diced tomatoes with juice, golden raisins

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

olive oil, cumin, garam masala powder, red bell pepper, chopped, red bell peppers, chopped, carrots, grated, celery ribs, chopped, white onion, finely chopped, tomatoes, chopped, chicken broth, dried navy beans, corn kernels, cooked chicken, fresh parsley, chopped, fresh basil, chopped, raw rice, sour cream

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed

grapeseed oil (or olive oil), bay leaves, chopped fresh ginger, chopped fresh garlic, cumin seeds, garam masala, fenugreek seeds, dried oregano, dried rosemary, turmeric, salt, tamarind pulp (can be found at specialty asian and indian markets or sometimes in your local grocery store), crushed tomatoes (about 1 1/2 cups), diced sweet potatoes, water, kidney beans, drained (about 1 1/2 cups), seedless oranges, peeled and cubed

skinless chicken thighs, sweet potato, peeled, carrots, diced, zucchini, large dice, raisins, onion, large dice, gingerroot, peeled and minced about a 2 inch piece, garam masala, cumin, chopped tomatoes, garbanzo beans, chicken broth

stewing beef (can be made with lamb too), chicken broth, shallots, thinly sliced, garlic cloves, finely chopped, fresh ginger, finely chopped, serrano pepper, finely chopped, black peppercorns, bay leaves, cardamom , capsules, salt, chili powder, cumin, turmeric, paprika, garam masala, heavy cream, fresh spinach