232653 steamed sole black sauce dul see zing Recipes

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

sole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )

sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

boneless skinless chicken thighs (skinless boneless breast substitution ok), cornstarch, onion, diced, frozen peas and carrot, cooking oil, hot steamed rice, oyster sauce, dark soy sauce, black pepper, white pepper, rice wine or 1 tsp sake

sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika

sole , orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick, sliced almonds, butter, softened, grated lemons , rind of, salt, paprika, lemon juice

oil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil

sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon

sole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving

black tiger shrimp , 16 x 20 peel and deveined, scallop, sole, boneless, fresh cilantro, stalks green onions, water chestnut, oyster sauce, sesame oil, salt, white pepper, sugar, black tiger shrimp , whole 16 x 20 peel and deveined with tail on, dumpling wrappers, thick skin, beaten egg

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced

sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)