12 steamed burgers Recipes

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

kidney beans, breadcrumbs, carrot, steamed and mashed, chili powder, cumin

eggs, spicy sausage *cut into bite size pieces, green onions chopped, spinach *steamed and chopped, or just use frozen, shredded cheddar cheese (use to your liking), shredded mozzarella (use to your liking), swiss cheese, hamburger buns, herbs (sorry i don tsp measure my , i just use each to taste), salt and lemon pepper, allspice, oregano, cumin, garlic salt, thyme

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

cucumber, peeled, and sliced into thinly sliced rounds, red onion, thinly sliced, rice vinegar, sugar, salt, ground turkey, steamed cooked jasmine rice, panko breadcrumbs, sliced green onion, egg, sesame oil, soy sauce, thai chiles or 1 serrano chili, seeded and minced, sugar, salt , to taste, fresh ground black pepper , to taste, peanut oil, hamburger buns with sesame seeds, mayonnaise (store-bought or homemade ), wasabi powder, gingerroot, minced, lemon peel, finely chopped

cucumber, peeled and thinly sliced rounds, red onion, thinly sliced, rice vinegar, sugar, salt, ground turkey, steamed jasmine rice, panko, sliced green onions, egg, sesame oil, soy sauce, thai chili or serrano chile, seeded and minced, sugar, salt and freshly ground black pepper, peanut oil, sesame hamburger buns, homemade mayonnaise or store-bought, wasabi powder, minced ginger, chopped lemon peel

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

ground beef, flour , for dusting board, pizza dough , premade, marinara pizza sauce, mozzarella, shredded, broccoli, steamed

ground chuck or sirloin, ground lamb, ground pork, salt and ground black pepper, cheddar, canola oil, flour, kosher salt, chili powder, baking powder, smoked paprika, black pepper, sweet pickle chips, buttermilk, sesame seed buns, halved and steamed, mayonnaise, filled with ketchup, filled with mustard, onion, sliced in rings, tomato, sliced, bibb lettuce leaves, dill pickles