702 steamed black Recipes

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

vegetable oil, garlic, crushed, minced ginger, shiitake mushrooms, trimmed, finely chopped, ground chicken, sliced water chestnuts, finely chopped, hoisin sauce, coriander, wonton wrappers, soy chilli dipping sauce, soy sauce, chinese black vinegar, minced ginger, red chili, caster sugar, substitute tamari for lower salt, substitute splenda for caster sugar

skinless, boneless chicken breast halves, salt, black pepper, asparagus, halved sugar snap peas, coarsely chopped fresh cilantro, low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), dark sesame oil

coarsely chopped walnuts, trimmed brussels sprouts (about 1 lb), halved, cauliflower florets, kosher salt, freshly ground black pepper, fresh lemon juice

walnuts , dry roasted, asparagus , bottoms snapped off, butter, fresh lemon zest, grated finely, salt, fresh ground black pepper

artichokes, saffron, boiling water, sliced almonds, olive oil, onion, chopped, garlic cloves, finely chopped, nonfat plain yogurt, flat-leaf parsley leaves, lemon juice, salt and freshly ground black pepper

artichokes, olive oil, divided, fresh lemon juice, bay leaves, salt, freshly ground black pepper, balsamic vinegar, fajita seasoning, chopped garlic, mayonnaise, commercial basil pesto, fresh lemon juice, lettuce leaves, garnishes: seeded chopped tomato , minced cilantro, olives

olive oil, vertically sliced onion (1 medium), chopped shallots, chopped fresh thyme, garlic clove, minced, bay leaf, dry white wine, mussels , scrubbed and debearded, fresh lemon juice, salt, freshly ground black pepper, chopped fresh parsley

chopped green onions, chopped fresh mint, fresh lime juice, rice vinegar, sugar, fish sauce, dark sesame oil, red curry paste, water, basmati rice, light coconut milk, salt, divided, chopped fresh cilantro, halibut fillets, freshly ground black pepper, lime wedges

potatoes (red, white or a combination) halved, fresh flat-leaf parsley leave chopped, chives chopped, extra-virgin olive oil, fine sea salt, ground black pepper

glutinous rice, ground pork, egg, lightly beaten, light soy sauce, sugar, ground white pepper, minced ginger, cornstarch, dried shiitakes, rinsed, soaked for 30 minutes, de-stemmed and finely diced, fresh shiitakes, de-stemmed and finely diced, fresh water chestnuts, peeled and finely diced (canned will work, rinse well), chopped cilantro, ripe mangoes, peeled and finely diced, red onion, finely diced, jalepeno, de-stemmed, finely diced with seeds, sliced scallions, rice vinegar, sambal, salt and black pepper, to taste

asparagus , 1 inch trimmed off the bottom and peeled, roasted red peppers from the jar, olive oil, chopped flat leaf parsley, salt and freshly ground black pepper

yellow onion, cut in small dice, extra-virgin olive oil, chopped garlic, fresh tomatoes, peeled, seeded and chopped, fresh black mussels , bearded and scrubbed clean, chopped fresh parsley, salt and pepper, ouzo

chili powder, paprika, cayenne pepper, ground bay leaves, dried oregano, salt, sugar, dry mustard, dried thyme, freshly ground black pepper, freshly ground white pepper, ground coriander seed, beer, white vinegar, live blue crabs , rinsed well in several changes of fresh cold water, lemons, quartered, unsalted butter, fresh lemon juice, salt, hot pepper sauce, hot crusty french bread, hot boiled corn on the cob , recipe follows, ears fresh corn, shucked, salt, bay seasoning , optional

asparagus spears, white asparagus spears, ground black pepper, preserved lemon vinaigrette, divided, cooked peeled and deveined crawfish tail meat, mache, chopped fresh flat-leaf parsley

olive oil, vertically sliced onions (1 medium), chopped shallots, chopped fresh thyme, garlic clove, minced, bay leaf, dry white wine, mussels , scrubbed and debearded, fresh lemon juice, salt, fresh ground black pepper, chopped fresh parsley

shrimp stock, peeled ginger, large diced, olive oil, shrimp, peeled and chopped, chopped onions, minced garlic, peeled and grated fresh gingerroot, chopped green onions, in all, chopped cilantro, sesame oil, toasted sesame seeds, egg, beaten, soy sauce, grated orange zest, cayenne, salt and black pepper, wonton skins, stir-fried vegetables , julienne, chopped parsley, fresh cilantro sprigs

soy sauce, grated lemon zest, juice from 1/2 a lemon, toasted sesame oil, scallions, whites and greens separated, thinly sliced, grated peeled fresh ginger, sole or other flat fish fillets, kosher salt and freshly ground black pepper, napa cabbage leaves, carrot , thinly sliced on the bias, shiitake mushroom, stems trimmed and discarded