21421 sprout warm e Recipes

active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour

sprouted lentils, seeded and chopped cucumber, diced seeded tomato, sliced green onion, chopped cilantro, olive oil, lemon juice, white wine vinegar, dried oregano, garlic powder, curry powder, dry mustard, quartered red radish (optional), salt and pepper

bean sprouts, drained, hamburger, soy sauce, salt and pepper

snow peas (8 oz/250 g), vegetable oil, garlic, minced, gingerroot, minced, bean sprouts (4 oz/125 g), water (optional), reduced sodium soy sauce

brussels sprout, cleaned & halved , steamed until tender crisp, cauliflower floret , bite size, steamed until tender crisp, vegetable oil, garlic cloves, peeled & quartered, onion, finely diced, sweet red pepper, seeded & diced 1/4 inch dice, salt & pepper, grated lemon zest, lemon, sliced in 6 pieces, fresh parsley, for garnish

semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water

brussels sprouts (ends sliced off and quartered ), carrots (sliced or diced ), frozen corn kernels, onion, diced, water, bouillon cubes (i used not beef), oil (for sauteing the onion), nutritional yeast

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

moong mixed sprouts (steamed ), onion, chopped tomato, salt, red chili powder, lemon juice, cumin powder (roasted)

sprouted chickpeas (mine had tails about 3/4 inch in length), tahini (sesame butter), extra virgin olive oil, garlic clove, fresh lemon juice, sea salt, sweet paprika, tamari or 1 tbsp soy sauce

mixed sprouts (a mix of alfalfa, broccoli, canola, radish and the like), tahini, fresh lemon juice, garlic cloves, cumin, extra virgin olive oil (optional), white pepper, sea salt

basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)

peas (sprouted), chicken stock, milk (optional), butter, shallot (sliced ), onion (diced ), garlic cloves (mashed and finely diced )

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

brussels sprouts, butter, bacon, creme fraiche, mustard, milk, gruyere cheese

fresh brussels sprouts, trimmed and halved, butter, all-purpose flour, salt, pepper, chicken broth, sliced water chestnuts, drained

mixed sprouts, big cubed, boiled/microwaved and peeled potatoes, orange juice, salt, black pepper