81 spring wheat Recipes
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- pea sto with whole penne
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whole weat rigatoni pasta or 6 oz whole wheat linguine and11 Morewhole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)30 min, 12 ingredients
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chill time : overnight, chopped flat-leaf parsley and9 Morechill time : overnight, chopped flat-leaf parsley, chopped fresh mint, chopped spring onions (with the green parts ), ripe, medium size tomatoes, chopped into small cubes, burghul (cracked wheat), allspice, lemon juice, jalapeno pepper, de-seeded, chopped fine (optional), good olive oil, salt and pepper11 ingredients
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eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and10 Moreeggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)25 min, 12 ingredients
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chicken scallops, salt and pepper and18 Morechicken scallops, salt and pepper, fresh whole wheat bread crumbs, pecans, chopped, spring onions, finely chopped, garlic cloves, peeled and crushed, red pepper, finely chopped, lemon juice, lemon, butter, melted, butter, plain flour, milk, dry white wine, soft blue cheese, crumbled, pecans, chopped, fresh watercress, chopped, plain yogurt, lemon wedge, to garnish, watercress, to garnish1 hour , 20 ingredients
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sweet johnsonville mild italian sausage links links and11 Moresweet johnsonville mild italian sausage links links, johnsonville hot italian sausage links, seedless red grapes, balsamic vinegar, olive oil, water, salt, pepper, whole wheat linguine, prepared pesto, fresh baby spinach, spring mix salad greens45 min, 12 ingredients
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Chicken and Mushroom Pattiesolive oil, button mushrooms, finely chopped and6 Moreolive oil, button mushrooms, finely chopped, minced chicken breasts, spring onions, thinly sliced, fresh whole wheat breadcrumbs, egg, beaten, flat leaf parsley, finely chopped, olive oil flavored cooking spray20 min, 8 ingredients
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Spicy Kimchi Mushroom Pancakescabbage kimchi (can be bought ready made in a korean groc... and7 Morecabbage kimchi (can be bought ready made in a korean grocery), stalks spring onions, oyster mushroom, garlic powder, salt, wheat flour, water, cooking oil35 min, 8 ingredients
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Brown Parcels With Mango Salsablack peppercorns, bay leaf, onion, chopped, fresh carrot and21 Moreblack peppercorns, bay leaf, onion, chopped, fresh carrot, celery, leeks or 2 tbsp spring onions, tomatoes, blanched, water, natural bran, wheat flour, semolina, water, divided, olive oil, mushrooms, spinach, blanched, salt , to taste, black pepper, mangoes, diced, onion, chopped, fresh coriander leaves, chopped, tomato , pulp, cucumber, chopped, salt, lemon juice, black pepper1 hour 30 min, 25 ingredients
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Hot BBQ Beef, Horseradish & Pasta Saladlean rump steak, dairy and wheat-free worcestershire sauce and8 Morelean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste30 min, 10 ingredients
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Hoi Tod - Crispy Oyster Tempura Pancakesmoked oysters , or 1 dozen cooked mussels (such as new z... and18 Moresmoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce19 ingredients
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Whole-Grain Hummus Sandwich with Veggieswhole cucumber, sliced, chopped kalamata olives and6 Morewhole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens8 ingredients
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Weight Watchers Orange Bulgar Salad 3 Pointsbulgur wheat, vegetable stock, hot, orange and7 Morebulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve20 min, 10 ingredients
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Vegetarian-Bollywood Lentil Burgers and Nuggetsonions, diced, leeks, diced, spring onions, diced and15 Moreonions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour30 min, 18 ingredients
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Salad With Blackberries and Goat Cheese - Swedenmixed salad greens, fresh spinach and10 Moremixed salad greens, fresh spinach, fresh bread, cut into small cubes, blackberries or 1/4 cup blueberries, goat cheese, raisins, wheat , kernels roasted, spring onions, olive oil, balsamic vinegar, honey, salt and pepper10 min, 12 ingredients
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Pan-Grilled Salmon on Toast With Scallion Mayonnaisescallions, olive oil and7 Morescallions, olive oil, salmon fillet, skinned and bones removed (about 1 1/2 inches thick ), mayonnaise, chopped celery, fresh lemon juice, chopped fresh mint leaves, good-quality whole wheat bread, spring mixed salad greens40 min, 9 ingredients
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Watercress Tabbouleh With Oranges and Almonds - Fast!bulgur wheat, extra virgin olive oil and9 Morebulgur wheat, extra virgin olive oil, lemon , juice and zest of, red chile , deseeded & finely chopped, spring onions, trimmed & sliced, vine tomatoes, chopped, cucumber, diced, oranges, watercress, chopped roughly, sliced almonds, toasted, salt and black pepper35 min, 11 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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