81 spring wheat Recipes

whole wheat linguine, uncooked, fresh asparagus, cut into 1 inch pieces,steamed until crisp-tender, rice vinegar, peanut oil, sesame oil, cucumber, broccoli floret, carrot, grated, sliced water chestnuts, drained, radishes, sliced, salt and pepper

chicken breast, boneless, skinless (or thighs ), water, onion, chopped, celery, chopped, celery leaves, chopped (dried -1 tbsp), bay leaf, garlic clove, minced, kosher salt (to taste), pepper, sage (ground between hands), carrots, cut into 1/2 inch slices diagonally, chopped tomatoes (or whole you chop ), frozen corn, whole wheat egg noodles

spring onions, red capsicum, tomatoes, margarine, melted, eggs, sweet chili sauce, garlic, minced, reduced fat cheese, grated, skim milk, whole wheat self-rising flour, white self raising flour

scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray

flat leaf parsley, bulgar wheat, tomatoes, lemons, virgin olive oil, vegetable oil, salt and pepper, spring onions, finely chopped or 1 cup of raw broad bean (when in season)

cracked wheat, fresh parsley, finely chopped, spring onions, finely chopped, tomatoes, fresh mint, finely chopped, onion, finely chopped, lemon juice, extra virgin olive oil, preferably, chili powder

bulgar wheat, boiling water, parsley, spring onion, chopped, mint, finely chopped, olive oil, lime juice, salt , to taste, black pepper, freshly ground , to taste, firm ripe tomatoes

fine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper

fresh italian parsley, fresh coriander or 1/2 kg fresh cilantro, mint leaves, stalks spring onions, tomatoes, lemon , juice of, cinnamon, olive oil (adjust according to taste), salt, white pepper, bulgur wheat, water

ziti pasta (prefer whole wheat), tomatoes, diced (medium sized), pitted black olives, sliced, spring onion , thinly sliced on diaginol, basil leaves , torn fresh (dried 1/2 tsp), salt (coarse ground ), pepper, sesame seeds, extra virgin olive oil (or canola oil), balsamic vinegar, red wine vinegar, celery seed, salt, garlic powder, pepper, mozzarella cheese, diced, green pepper, sliced thinly, red pepper flakes

hamour fish, cleaned, washed and de-boned, spring onions, washed and finely chopped, salt, white pepper, dried lime powder, fresh coriander leaves, washed and chopped, burghul (crushed wheat)

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

warm water, oil, yeast, white flour, honey, salt, whole wheat flour

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous

poolish, spring water, moist or 1/2 tsp dry yeast, percent bran wheat flour, whole wheat flour, final dough, sesame seeds, spring water, moist or 1/2 tsp dry yeast, whole wheat flour, fine sea salt, percent bran wheat flour, golden seedless raisins

spring water, dry yeast, bran wheat flour, dried unsweetened cranberries, dry sherry, chopped walnuts, spring water, dry yeast, whole wheat flour, bran wheat flour, sea salt

rye sourdough starter , recipe follows, spring water, rye flour, whole wheat flour, fine sea salt, caraway seeds, percent bran wheat flour, ripe rye chef, at room temperature, rye flour, preferably medium ground, spring water

bread flour , spring or winter wheat,all purpose will work but doesn tsp have the texture, dry yeast, sugar, salt, water (120of - 130of), cooking oil, hot milk