190 spring low low Recipes
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cake flour, baking powder, baking soda, sugar and11 Morecake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced45 min, 16 ingredients
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oven dried tomatoes flavored oil and16 Moreoven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving30 min, 17 ingredients
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chopped peeled fresh ginger, crushed red pepper and21 Morechopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)23 ingredients
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orange juice (fresh squeezed or simply orange brand) and19 Moreorange juice (fresh squeezed or simply orange brand), brown sugar, low sodium soy sauce, rice vinegar, cornstarch, freshly grated orange zest (i use the zest from 1 large orange. do not use dried zest.), boneless skinless chicken breasts (cut into bite-sized pieces), egg whites (you can use 1 whole egg but the batter won tsp be as light), water, cornstarch, flour, salt, ground black pepper, vegetable oil, vegetable oil, garlic cloves, minced, freshly minced ginger, chopped green onion, red pepper flakes (or more if you like it hot), frozen peas30 min, 20 ingredients
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Rice Paper Rolls With Turkey ( Low Fat)hoisin sauce, rice vinegar and5 Morehoisin sauce, rice vinegar, red chile , seeds removed if you don tsp like hot, finely chopped, cold cooked turkey (the leg meat is probably best), rice paper sheets, lebanese cucumber , cut into approx 20 by 5 cm long matchsticks, spring onions, cut into approx 5 cm lengths20 min, 7 ingredients
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Roasted Chicken Potpie With Spring Vegetableschicken thighs (or whole legs), kosher salt and12 Morechicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry2 hour 20 min, 14 ingredients
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Lemony Rice Soup with Ham and Spring Vegetablesbutter, sliced leeks (white and pale green parts only) and6 Morebutter, sliced leeks (white and pale green parts only), canned low-salt chicken broth, grain white rice, asparagus stalks, trimmed , cut into 1/2-inch pieces, diced smoked ham (such as black forest), more) fresh lemon juice, grated lemon peel8 ingredients
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Roasted Asparagus Soup with Spring Herb Gremolataasparagus, trimmed , cut into 2-inch pieces (14 to 15 cup... and7 Moreasparagus, trimmed , cut into 2-inch pieces (14 to 15 cups), chopped leeks (white and pale green parts only; about 4 large), olive oil, more) low-salt chicken broth, minced fresh italian parsley, grated lemon peel, minced fresh tarragon, garlic clove, minced8 ingredients
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Chicken With Spring Vegetables and Parmesan Biscuitscooked chicken, diced (1-1/2 lbs. of boneless skinless ch... and20 Morecooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling1 hour 10 min, 21 ingredients
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Asparagus And Spring Greens With Santa Fe Serrano ...ripe avocado, peeled , seed removed, and cut into quarters and10 Moreripe avocado, peeled , seed removed, and cut into quarters, champagne vinegar, water, plain low-fat yoghurt, chopped cilantro, salt, sugar, garlic, fresh serrano chiles , seeds and stem removed, chopped, different spring greens , mixed together in a bowl, asparagus, trimmed and cut into 2 inch long pieces8 min, 11 ingredients
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Ham and Spring Vegetable Salad with Shallot Vinaigrettered-skinned potatoes, each cut into 8 wedges and6 Morered-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach7 ingredients
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Cavatelli Pasta with Lobster, Spring Peas, and Mascarponelive lobsters or 2 lb cooked lobster meat and11 Morelive lobsters or 2 lb cooked lobster meat, frozen cavatelli pasta, extra-virgin olive oil, shallots, finely chopped, garlic, finely chopped, chicken stock or low-sodium chicken broth, fresh or frozen peas, fresh flat-leaf parsley, chopped, fresh thyme, chopped, fresh chives, chopped, mascarpone, kosher salt12 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)fresh flat-leaf parsley, plus 1 tbsp chopped and12 Morefresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), chicken broth, low-sodium canned or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced45 min, 13 ingredients
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Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)fresh flat-leaf parsley, plus 1 tbsp chopped and12 Morefresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves (about 2 1/2 to 3 lb), skin removed, canned low-sodium chicken broth, or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced43 min, 13 ingredients
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Penne with Asparagus and Cherry Tomatoes (Spring) (Giada De Laurentiis)penne pasta, olive oil, garlic cloves, minced and7 Morepenne pasta, olive oil, garlic cloves, minced, asparagus, trimmed and cut into 1-inch pieces, salt and freshly ground black pepper, tomatoes, shelled fresh peas, low-sodium chicken stock, grated parmesan, chopped fresh basil leaves15 min, 10 ingredients
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