787 spinach with egg whites and cheese Recipes

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

egg whites, mozzarella , part skim milk cheese, frozen spinach, green peppers, onion

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter