43124 spinach with chick peas vegan Recipes

vegan pizza dough (prepared or slightly baked ), soft silken tofu, drained, frozen chopped spinach, thawed and drained, yellow onion, minced, garlic cloves, minced, olive oil, grated nutmeg, salt, pepper, shredded soy cheese

onion, chopped, stalks celery, chopped, baby portabella mushrooms, sliced, vegan margarine, soy sauce, flour, vegetable broth, plain soymilk, lemon juice, canned chick-peas, drained and mashed, plain potato chip, crushed, french-fried onions, fusilli

canned chick-peas, drained and rinsed, celery, finely diced, carrot, finely diced, red onions, finely diced, fat-free vegan mayonnaise (i prefer nayonaise), dijon mustard

spinach leaves, pink grapefruit, peeled and cut bite size, garbanzo beans, drained and rinsed (chick peas), zucchini, with peel , cut matchstick size, salad dressing (or mayonnaise), lime juice, granulated sugar, pine nuts

olive oil, garlic, cut in half, onion, finely chopped, cumin, cayenne pepper, turmeric, canned chick-peas, drained, baby spinach, rinsed and shaken dry, pimientos, drained and sliced, salt and pepper

new potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper

chickpeas, drained and lightly rinsed, extra virgin olive oil, coarse sea salt, freshly ground black pepper, fresh squeezed lemon juice, garlic finely minced, fresh spinach leaves, washed, dried, and minced

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

garbanzo beans, peas, black beans, onion, red pepper, cucumber, dressing , fat free italian

butter, leeks, white parts only,sliced, frozen peas, torn fresh spinach , packed, chicken stock, dried savory, salt & freshly ground black pepper, plain yogurt

uncooked medium pasta shells, fresh baby spinach, frozen peas, thawed, imitation crabmeat, crumbled feta cheese, italian salad dressing

uncooked medium pasta shells, fresh baby spinach, frozen peas, thawed, imitation crabmeat, crumbled feta cheese, italian salad dressing

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

walnuts, cooked brown rice, canned chick-peas, rinsed and drained, oat bran, sage, marjoram, onion powder, thyme, soy sauce, dijon mustard, peanut butter, puff pastry, thawed, olive oil, for brushing

chick peas, canned, tomatos, canned, spinach, mushrooms, onion, mustard seeds, paprika, cumin, ginger, garam masala, garlic, olive oil, curry powder, salt, pepper, red pepper, green pepper, yellow pepper

thick-cut bacon, extra-virgin olive oil, chickpeas, rinsed, dried hot red pepper flakes, baby spinach (6 oz), any tough stems discarded, garlic clove, minced

red pepper, seeded and deveined, cut into 1/4 dice, dried nutmeg, butter, frozen chopped spinach, thawed, drained and squeezed dry, frozen peas, thawed and drained, chicken broth, sugar, eggs, lightly beaten

olive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste