125 spinach salad free Recipes

skinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans

organic baby spinach, fresh lemon balm, fresh arugula, fresh chives, fat free feta from trader joe s, raw walnuts, strawberries sliced, maple fig all natural dressing from maple grove farms of vermont

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

boneless skinless chicken breast halves, about 5 oz each, salt and freshly ground black pepper, salt-free garlic and herb seasoning, brie cheese, about 1/2-inch thick, olive oil, shallots, chopped, vinegar, honey, fresh baby spinach leaves, bacon, cooked

silver beet or a bag of spinach. (about 400g), bacon (about 100g), free-range eggs, vinegarette, sugar, mustard, couple of grinds pepper, olive oil (or equivalent), balsamic vinegar (or equivalent)

fresh spinach, rinsed and dried, cooked skinless, boneless chicken breast halves, sliced, zucchini , halved lengthwise and sliced, red bell pepper, chopped, black olives, fontina cheese, shredded, fat-free roasted garlic salad dressing

spinach leaves, washed and torn into pieces,tough stems discarded, mixed salad greens, tomatoes, washed,peeled and cut into wedges, cucumber, peeled and thinly sliced, red bell pepper, seeded and thinly sliced, pitted black olives, thinly sliced, feta cheese, crumbled, fat-free italian salad dressing, cheese and garlic-flavored croutons

reduced-fat sour cream, fat-free milk, horseradish, prepared mustard, red onion, sliced and separated into rings, deli roast beef , cut into thin strips, fresh baby spinach, tomatoes , cut into 1/4-inch slices

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

torn spinach, sliced strawberries, fat-free poppy seed dressing

torn fresh spinach, croutons, crumbled bacon bits, fat-free sweet -and-sour dressing

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

walnuts, toasted, garlic , roasted and mashed, fusilli - i use gluten-free fusilli, extra-virgin olive oil, fresh basil leaves , packed, fresh spinach , packed, freshly ground black pepper , lots, cayenne, lemon, juiced, parmesan cheese, freshly grated, mayonnaise , not salad dressing, warm water

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese

fresh spinach leaves, purple onion, fat-free red wine vinaigrette