138 spinach onion frittata Recipes

extra virgin olive oil, onion, chopped, turkey bacon, chopped, frozen chopped spinach, thawed, salt and pepper, crushed red pepper flakes, eggs, half-and-half, sharp cheddar cheese

frozen spinach, thawed and squeezed dry, eggs, lightly beaten with, egg whites, green onions, thinly sliced , tops included, feta cheese, shredded mozzarella cheese, divided, salt, olive oil, grape tomatoes or 1 cup cherry tomatoes, halved

frozen spinach, thawed, drained and squeezed dry, fresh button mushrooms, cleaned and sliced, green onions, chopped, eggs, beaten (you may use egg substitute), ground oregano, ground thyme, salt & freshly ground black pepper, asiago cheese, grated (you may use parmesan cheese)

olive oil, red potatoes, sliced, torn fresh spinach, sliced green onions, crushed garlic, salt and pepper to taste, eggs, milk, shredded cheddar cheese

tightly packed baby spinach, cleaned, stems removed, onion, thinly sliced, garlic cloves, finely chopped, chili flakes (optional), fresh basil, chopped or 1/2 tsp dried basil, cottage cheese, drained, eggs, roma tomatoes, sliced, lite havarti cheese, grated

eggs, milk , half and half or cream, several dashes favorite hot sauce, butter, onion, diced, garlic, minced, fresh spinach torn into pieces, fresh tarragon, minced, goat cheese, crumbled, kosher or sea salt and fresh ground pepper

eggs, half-and-half cream, unsalted butter, simply potatoes diced potatoes with onion, bacon, cooked and crumbled, baby spinach, stems removed, red bell pepper, diced, mushroom, diced, dinner rolls, broken, ricotta cheese, parmesan-romano cheese mix, shredded, kosher salt, black pepper

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

olive oil, onion, chopped, red bell pepper, seeded, thinly sliced, frozen spinach, thawed, squeezed dry, salmon, drained, salt and pepper, eggs, lightly beaten

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

egg substitute (equivilant to 4 eggs), onion, chopped, wheat saltine crackers, marinated artichoke hearts, drained and chopped, grated reduced-fat sharp cheddar cheese, grated mozzarella cheese, fresh spinach, chopped and dried, cayenne pepper or red pepper flakes or hot sauce, salt and pepper, oregano

spinach (finely chopped ), fresh cilantro (finely chopped ), green onion (finely chopped ), salt, oil, egg (beaten ), oil (for frying )

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

eggs, cottage cheese, shredded cheddar cheese, whole wheat flour, baking powder, fresh spinach (or can use frozen spinach, thawed and drained), butter, onion, red pepper (or all of 1 medium pepper), sliced fresh mushrooms, nutmeg, basil, salt, pepper

frozen chopped spinach, matzoh crackers, button mushrooms, sliced thin, eggs, beaten, grated onions, water, salt , to taste, fresh coarse ground black pepper , to taste, ground nutmeg, unsalted margarine, fresh parmesan cheese, grated, parmesan cheese, grated garnish

eggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped