225317 spinach egg muffins healthy Recipes

chopped onion, frozen chopped spinach, eggs, beaten, shredded parmesan cheese, shredded cheddar cheese, bleu cheese salad dressing, margarine, melted, garlic powder, black pepper, cayenne pepper, worcestershire sauce (to taste), corn muffin mix

all-purpose flour, baking powder, dried dill, salt, eggs, milk, vegetable oil, prepared basil pesto, frozen chopped spinach, thawed and dried, feta cheese, crumbled

eggs, baby spinach, onion, chopped, oil, cheddar cheese, salt, pepper

english muffin, split and toasted, eggs or 4 oz egg substitute, water, prepared salsa, cheddar cheese, salt, black pepper

english muffin, toasted & buttered, egg, deli ham (cut into bite-size pieces), cheese, shredded

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

english muffin, split and lightly toasted, egg, cheddar cheese, chili-garlic sauce (or to taste, see comments above), salt and pepper, to taste

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

egg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour

chopped yellow onion, frozen chopped spinach, eggs, beaten, shredded parmesan cheese, shredded sharp cheddar cheese, ranch salad dressing (i used fat free), butter, melted, garlic paste, black pepper, red chili powder (indian chile powder), worcestershire sauce, salt, corn muffin mix (i used jiffy)

eggs, frozen chopped spinach, thawed and squeezed dry, onion, finely chopped, garlic, pressed, cheddar cheese, shredded, creamy bleu cheese salad dressing, butter, melted, corn muffin mix

pillsbury buttermilk biscuits (from can, 8 count ), bacon, diced, onion, diced, spinach (frozen and drained well ), eggs, light cream (or you can use milk), shredded swiss cheese (gruyere cheese is a good substitute), butter, salt, pepper

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

english muffins, split, butter, eggs, milk, salt, deli ham or 4 slices turkey, shredded cheddar cheese or 1/2 cup swiss cheese, paprika (to garnish )

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)