225317 spinach egg muffins healthy Recipes

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

egg noodles, eggs, coffee-mate (liquid ), lipton onion soup mix, frozen chopped spinach, thawed, butter

egg noodles, eggs, sour cream, onion soup mix (1 envelope), frozen chopped spinach , defrosted, cheddar cheese, grated

eggs, egg whites, fresh spinach, garlic cloves, tomatoes, skim milk, salt , pepper, turmeric, etc

portabella mushroom cap, stem removed, baby spinach leaves, egg, cheese whiz

spinach, cooked and well drained, eggs, milk, butter (no substitutions), breadcrumbs, pepper, salt, eggs, hard cooked and sliced

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

frankfurters or 4 knockwurst, unsliced or 1/2 lb baloney, type wurst unsliced, butter, creamed spinach (1-2 cans), eggs

cheddar cheese, shredded, mozzarella cheese, shredded, flour, cottage cheese, onion, chopped, eggs, beaten, margarine, melted, frozen chopped spinach, thawed and blotted dry

eggs, baking potatoes, fresh spinach, butter, cream, grated parmesan cheese (or swiss), salt, pepper