225317 spinach egg muffins healthy Recipes

eggs, spelt flour, milk (the dough is should be as thick as the heavy cream. don tsp worry if it s s not like that you can pour), salt, coconut oil

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

egg substitute, seasoned bread crumbs, dried cranberries or cherries, crumbled feta cheese, lean ground turkey, whole wheat hamburger buns, split

eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ

spinach, well drained, frozen bread dough , 1 loaf, monterey jack cheese with chili peppers, egg

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

spinach and garlic egg noodles, garlic sausage , cut into 1/4-inch pieces, alfredo sauce, frozen chopped spinach, water

eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

eggs, heads lettuce (a bag of precut will do just as fine), onion, red bell peppers (any color will due, this just gives it pzazz), basil (optional), salt and pepper, balsamic vinegar, olive oil, french dressing

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts

egg whites, instant coffee granules, boiling water, cake flour, sugar, cream of tartar, vanilla extract, almond extract, salt, brown sugar

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach